Nutrients in 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy388 kcal

13.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 388 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.23 g of Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 94.11 g of Carbohydrate per 100 grams, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.5 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 80.5 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose60 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 59.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.011 mg

0.92%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.7%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.802 mg of Vitamin B2 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.38%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.4 mg

0.44%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium40 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.25%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.05 mg of Manganese per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30 mg

0.88%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 30 mg of Potassium per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium63 mg

4.2%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 63 mg of Sodium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.51 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Copper.
It has a good amount of Phosphorus.
It also has some Calcium, Iron and Sodium.
While 100 grams of product has trace amounts of Manganese and Potassium, it has no Magnesium and Zinc.

Macronutrients in 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: