Nutrients in 100 grams of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy162 kcal

5.6%

Frozen Concentrate Fruit Punch Drink has 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Frozen Concentrate Fruit Punch Drink has 0.003 g of Saturated Fat per 100 grams, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Frozen Concentrate Fruit Punch Drink has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.005 g

0.029%

Frozen Concentrate Fruit Punch Drink has 0.005 g of Omega 6 per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.4 g

32%

Frozen Concentrate Fruit Punch Drink has 41.4 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

Frozen Concentrate Fruit Punch Drink has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.36%

Frozen Concentrate Fruit Punch Drink has 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.54%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.074 mg

0.46%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.074 mg of Vitamin B3 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.56%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.028 mg of Vitamin B5 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg

173%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 155.6 mg of Vitamin C per 100 grams, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium8 mg

0.8%

Frozen Concentrate Fruit Punch Drink has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Frozen Concentrate Fruit Punch Drink has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Frozen Concentrate Fruit Punch Drink has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Frozen Concentrate Fruit Punch Drink has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Frozen Concentrate Fruit Punch Drink has 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Frozen Concentrate Fruit Punch Drink has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Frozen Concentrate Fruit Punch Drink has 44 mg of Potassium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Frozen Concentrate Fruit Punch Drink has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Frozen Concentrate Fruit Punch Drink has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.2 g

1.57%

Frozen Concentrate Fruit Punch Drink has 58.2 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Concentrate Fruit Punch Drink:

100 grams of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B12.

Minerals in 100 grams of Frozen Concentrate Fruit Punch Drink:

100 grams of Frozen Concentrate Fruit Punch Drink has a good amount of Copper and Manganese.
It has some Iron.
While 100 grams of product has trace amounts of Calcium, Magnesium and Potassium, it has no Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Concentrate Fruit Punch Drink:

100 grams of Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 100 grams of Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: