Nutrients in 100 grams of Powder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Powder Lemonade

Energy376 kcal

13%

Powder Lemonade has 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Powder Lemonade has 1.05 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Powder Lemonade has 0.151 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Powder Lemonade has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Powder Lemonade has 0.405 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Powder Lemonade has 97.57 g of Carbohydrate per 100 grams, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 94.7 g of Sugars per 100 grams, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.5 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 17.5 g of Fructose per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.75 g

Powder Lemonade has 2.75 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose74.4 g

Powder Lemonade has 74.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.05%

Powder Lemonade has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Powder Lemonade has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.81%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.13 mg of Vitamin B3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Powder Lemonade has 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Powder Lemonade has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Powder Lemonade has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.3%

Ascorbic acid

Powder Lemonade has 39.9 mg of Vitamin C per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Powder Lemonade has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium20 mg

Powder Lemonade has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Powder Lemonade has 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.38%

Powder Lemonade has 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

59%

Powder Lemonade has 247 mg of Magnesium per 100 grams, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.7%

Powder Lemonade has 0.016 mg of Manganese per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Powder Lemonade has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.32%

Powder Lemonade has 147 mg of Potassium per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Powder Lemonade has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Powder Lemonade has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Powder Lemonade has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Powder Lemonade has 1.43 g of Water per 100 grams, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Powder Lemonade:

100 grams of Powder Lemonade is an excellent source of Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Powder Lemonade:

100 grams of Powder Lemonade is an excellent source of Magnesium.
It has some Copper, Potassium and Sodium.
While 100 grams of product has trace amounts of Calcium, Iron, Selenium and Zinc, it has no Manganese and Phosphorus.

Macronutrients in 100 grams of Powder Lemonade:

100 grams of Powder Lemonade has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Omega 3.
While 100 grams of product has trace amounts of Fat, Omega 6 and Fiber, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 100 grams of Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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