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Nutrients in 100 grams of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Macros Ratio

Protein Fat Carbs
23%
0%
77%
100 g ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY
Energy4 kcal
0.14%
Diet Cran Cherry OCEAN SPRAY has 4 kcal of Energy per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.001 g
0.003%
Diet Cran Cherry OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.7 g
0.54%
Diet Cran Cherry OCEAN SPRAY has 0.7 g of Carbohydrate per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Diet Cran Cherry OCEAN SPRAY has 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Diet Cran Cherry OCEAN SPRAY has 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.15 g
%
Diet Cran Cherry OCEAN SPRAY has 0.15 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.58%
Diet Cran Cherry OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.21 g
0.38%
Diet Cran Cherry OCEAN SPRAY has 0.21 g of Protein per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cran Cherry OCEAN SPRAY
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Diet Cran Cherry OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Diet Cran Cherry OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Diet Cran Cherry OCEAN SPRAY has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.8 mg
36.4%
Ascorbic acid
Diet Cran Cherry OCEAN SPRAY has 32.8 mg of Vitamin C per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Diet Cran Cherry OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY
Calcium1 mg
0.1%
Diet Cran Cherry OCEAN SPRAY has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Diet Cran Cherry OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.04 mg
0.5%
Diet Cran Cherry OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Diet Cran Cherry OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.52%
Diet Cran Cherry OCEAN SPRAY has 0.012 mg of Manganese per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12 mg
0.35%
Diet Cran Cherry OCEAN SPRAY has 12 mg of Potassium per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Diet Cran Cherry OCEAN SPRAY has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.091%
Diet Cran Cherry OCEAN SPRAY has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.68%
Diet Cran Cherry OCEAN SPRAY has 99.1 g of Water per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Diet Cran Cherry OCEAN SPRAY:
Minerals in 100 grams of Diet Cran Cherry OCEAN SPRAY:
Macronutrients in 100 grams of Diet Cran Cherry OCEAN SPRAY:



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