Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 grams of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
100 g ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY
Energy19 kcal
0.66%
Light Cranberry OCEAN SPRAY has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.01 g
0.01%
Light Cranberry OCEAN SPRAY has 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.013%
Light Cranberry OCEAN SPRAY has 0.004 g of Saturated Fat per 100 grams, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.7 g
3.63%
Light Cranberry OCEAN SPRAY has 4.72 g of Carbohydrate per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Cranberry OCEAN SPRAY has 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.75 g
2.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Light Cranberry OCEAN SPRAY has 1.75 g of Fructose per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.8 g
%
Light Cranberry OCEAN SPRAY has 1.8 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Light Cranberry OCEAN SPRAY has 0.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.7 g
1.84%
Light Cranberry OCEAN SPRAY has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.22 g
0.39%
Light Cranberry OCEAN SPRAY has 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Cranberry OCEAN SPRAY
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Light Cranberry OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Light Cranberry OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.8 mg
0.89%
Ascorbic acid
Light Cranberry OCEAN SPRAY has 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Light Cranberry OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY
Calcium3 mg
0.3%
Light Cranberry OCEAN SPRAY has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.67%
Light Cranberry OCEAN SPRAY has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.07 mg
0.88%
Light Cranberry OCEAN SPRAY has 0.07 mg of Iron per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Light Cranberry OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1 mg
0.14%
Light Cranberry OCEAN SPRAY has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium38 mg
1.1%
Light Cranberry OCEAN SPRAY has 38 mg of Potassium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Light Cranberry OCEAN SPRAY has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Light Cranberry OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.58%
Light Cranberry OCEAN SPRAY has 95.3 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Light Cranberry OCEAN SPRAY:
Minerals in 100 grams of Light Cranberry OCEAN SPRAY:
Macronutrients in 100 grams of Light Cranberry OCEAN SPRAY:



Compare Light Cranberry OCEAN SPRAY with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024