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Nutrients in 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Macros Ratio

Protein Fat Carbs
11%
0%
89%
100 g ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Energy26 kcal
0.9%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.001 g
0.003%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.77 g
4.44%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 5.77 g of Carbohydrate per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 5.02 g of Sugars per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.9 g
4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.9 g of Fructose per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.7 g
%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.7 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.7 g
1.84%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.73 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg
36.6%
Ascorbic acid
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 32.9 mg of Vitamin C per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Calcium4 mg
0.4%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.04 mg
0.5%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.031 mg
1.35%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.031 mg of Manganese per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4 mg
0.57%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47 mg
1.4%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 47 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 93.8 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Minerals in 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Macronutrients in 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:



Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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