Nutrients in 100 grams of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY

Energy45 kcal

1.55%

Ruby Red Cranberry OCEAN SPRAY has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.01 g

0.01%

Ruby Red Cranberry OCEAN SPRAY has 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Ruby Red Cranberry OCEAN SPRAY has 0.003 g of Saturated Fat per 100 grams, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.9%

Ruby Red Cranberry OCEAN SPRAY has 11.58 g of Carbohydrate per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ruby Red Cranberry OCEAN SPRAY has 11.02 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ruby Red Cranberry OCEAN SPRAY has 2.4 g of Fructose per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.3 g

Ruby Red Cranberry OCEAN SPRAY has 2.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.1 g

Ruby Red Cranberry OCEAN SPRAY has 6.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

Ruby Red Cranberry OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.07 g

0.13%

Ruby Red Cranberry OCEAN SPRAY has 0.07 g of Protein per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY

Vitamin A24 μg

2.67%

RAE, retinol activity equivalents

Ruby Red Cranberry OCEAN SPRAY has 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg

0.16%

Niacin, nicotinic acid, niacinamide

Ruby Red Cranberry OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Ruby Red Cranberry OCEAN SPRAY has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Ruby Red Cranberry OCEAN SPRAY has 27.1 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Ruby Red Cranberry OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY

Calcium5 mg

0.5%

Ruby Red Cranberry OCEAN SPRAY has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

Ruby Red Cranberry OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Ruby Red Cranberry OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Ruby Red Cranberry OCEAN SPRAY has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.26%

Ruby Red Cranberry OCEAN SPRAY has 0.006 mg of Manganese per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Ruby Red Cranberry OCEAN SPRAY has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39 mg

1.15%

Ruby Red Cranberry OCEAN SPRAY has 39 mg of Potassium per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Ruby Red Cranberry OCEAN SPRAY has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Ruby Red Cranberry OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

Ruby Red Cranberry OCEAN SPRAY has 88.26 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ruby Red Cranberry OCEAN SPRAY:

100 grams of Ruby Red Cranberry OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin A.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Ruby Red Cranberry OCEAN SPRAY:

While 100 grams of product has trace amounts of Copper, Potassium and Sodium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 100 grams of Ruby Red Cranberry OCEAN SPRAY:

100 grams of Ruby Red Cranberry OCEAN SPRAY has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Ruby Red Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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