Nutrients in 100 grams of Canned Orange And Apricot Juice Drink

Beverages, orange and apricot juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Canned Orange And Apricot Juice Drink

Energy51 kcal

1.76%

Canned Orange And Apricot Juice Drink has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Canned Orange And Apricot Juice Drink has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Canned Orange And Apricot Juice Drink has 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Canned Orange And Apricot Juice Drink has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Canned Orange And Apricot Juice Drink has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Orange And Apricot Juice Drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.77%

Canned Orange And Apricot Juice Drink has 12.7 g of Carbohydrate per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Orange And Apricot Juice Drink has 12.06 g of Sugars per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Canned Orange And Apricot Juice Drink has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Canned Orange And Apricot Juice Drink has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange And Apricot Juice Drink

Vitamin A9 μg

RAE, retinol activity equivalents

Canned Orange And Apricot Juice Drink has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Canned Orange And Apricot Juice Drink has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

Canned Orange And Apricot Juice Drink has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Canned Orange And Apricot Juice Drink has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Canned Orange And Apricot Juice Drink has 0.068 mg of Vitamin B5 per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Orange And Apricot Juice Drink has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Canned Orange And Apricot Juice Drink has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Orange And Apricot Juice Drink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Canned Orange And Apricot Juice Drink has 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Orange And Apricot Juice Drink has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Canned Orange And Apricot Juice Drink has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Canned Orange And Apricot Juice Drink has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange And Apricot Juice Drink

Calcium5 mg

0.5%

Canned Orange And Apricot Juice Drink has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.56%

Canned Orange And Apricot Juice Drink has 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride49.2 μg

1.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Orange And Apricot Juice Drink has 49.2 μg of Fluoride per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.1 mg

1.25%

Canned Orange And Apricot Juice Drink has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Canned Orange And Apricot Juice Drink has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.39%

Canned Orange And Apricot Juice Drink has 0.009 mg of Manganese per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8 mg

1.14%

Canned Orange And Apricot Juice Drink has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Canned Orange And Apricot Juice Drink has 80 mg of Potassium per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Canned Orange And Apricot Juice Drink has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Canned Orange And Apricot Juice Drink has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Canned Orange And Apricot Juice Drink has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

Canned Orange And Apricot Juice Drink has 86.7 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Orange And Apricot Juice Drink:

100 grams of Canned Orange And Apricot Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Canned Orange And Apricot Juice Drink:

100 grams of Canned Orange And Apricot Juice Drink has some Copper.
While 100 grams of product has trace amounts of Fluoride, Iron, Magnesium, Phosphorus and Potassium, it has no Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Canned Orange And Apricot Juice Drink:

100 grams of Canned Orange And Apricot Juice Drink has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Orange And Apricot Juice Drink with:

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Food Info

Nutrients in 100 grams of Canned Orange And Apricot Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Orange And Apricot Juice Drink with: