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Nutrients in 100 grams of Instant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 g ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powder
Energy401 kcal
14%
Instant Tea, Lemon, Sweetened, Powder has 401 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Instant Tea, Lemon, Sweetened, Powder has 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.097 g
0.3%
Instant Tea, Lemon, Sweetened, Powder has 0.097 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.061 g
3.8%
Instant Tea, Lemon, Sweetened, Powder has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.87%
Instant Tea, Lemon, Sweetened, Powder has 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76%
Instant Tea, Lemon, Sweetened, Powder has 98.55 g of Carbohydrate per 100 grams, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars95 g
131%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Lemon, Sweetened, Powder has 95.29 g of Sugars per 100 grams, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Instant Tea, Lemon, Sweetened, Powder has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.12 g
0.21%
Instant Tea, Lemon, Sweetened, Powder has 0.12 g of Protein per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.011 mg
0.92%
Thiamine
Instant Tea, Lemon, Sweetened, Powder has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.78%
Niacin, nicotinic acid, niacinamide
Instant Tea, Lemon, Sweetened, Powder has 0.125 mg of Vitamin B3 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.15%
Pyridoxine
Instant Tea, Lemon, Sweetened, Powder has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Instant Tea, Lemon, Sweetened, Powder has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Powder
Calcium2 mg
0.2%
Instant Tea, Lemon, Sweetened, Powder has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Instant Tea, Lemon, Sweetened, Powder has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride584 μg
14.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Instant Tea, Lemon, Sweetened, Powder has 584 μg of Fluoride per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.21 mg
2.63%
Instant Tea, Lemon, Sweetened, Powder has 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Instant Tea, Lemon, Sweetened, Powder has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.3%
Instant Tea, Lemon, Sweetened, Powder has 1.41 mg of Manganese per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.29%
Instant Tea, Lemon, Sweetened, Powder has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Instant Tea, Lemon, Sweetened, Powder has 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Instant Tea, Lemon, Sweetened, Powder has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Instant Tea, Lemon, Sweetened, Powder has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Instant Tea, Lemon, Sweetened, Powder has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.13 g
0.004%
Instant Tea, Lemon, Sweetened, Powder has 0.13 g of Water per 100 grams, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Instant Tea, Lemon, Sweetened, Powder:
Minerals in 100 grams of Instant Tea, Lemon, Sweetened, Powder:
Macronutrients in 100 grams of Instant Tea, Lemon, Sweetened, Powder:



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