Nutrients in 100 grams of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy345 kcal

12%

Unsweetened Lemon Instant Tea has 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Unsweetened Lemon Instant Tea has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Unsweetened Lemon Instant Tea has 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Unsweetened Lemon Instant Tea has 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.46%

Unsweetened Lemon Instant Tea has 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Unsweetened Lemon Instant Tea has 78.52 g of Carbohydrate per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 4.52 g of Sugars per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Unsweetened Lemon Instant Tea has 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13.2%

Unsweetened Lemon Instant Tea has 7.4 g of Protein per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Unsweetened Lemon Instant Tea has 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Unsweetened Lemon Instant Tea has 0.558 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg

38.6%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 6.168 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

Unsweetened Lemon Instant Tea has 2.6 mg of Vitamin B5 per 100 grams, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.223 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium28 mg

2.8%

Unsweetened Lemon Instant Tea has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.8%

Unsweetened Lemon Instant Tea has 0.331 mg of Copper per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.38%

Unsweetened Lemon Instant Tea has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Unsweetened Lemon Instant Tea has 139 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30.7 mg

1333%

Unsweetened Lemon Instant Tea has 30.67 mg of Manganese per 100 grams, which is 1333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Unsweetened Lemon Instant Tea has 107 mg of Phosphorus per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3453 mg

102%

Unsweetened Lemon Instant Tea has 3453 mg of Potassium per 100 grams, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Unsweetened Lemon Instant Tea has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Unsweetened Lemon Instant Tea has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Unsweetened Lemon Instant Tea has 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Unsweetened Lemon Instant Tea has 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Unsweetened Lemon Instant Tea:

100 grams of Unsweetened Lemon Instant Tea is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Unsweetened Lemon Instant Tea:

100 grams of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper and Magnesium.
It also has a good amount of Iron, Phosphorus and Zinc.
This drink has some Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Unsweetened Lemon Instant Tea:

100 grams of Unsweetened Lemon Instant Tea is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Unsweetened Lemon Instant Tea with:

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Food Info

Nutrients in 100 grams of Unsweetened Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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