Unsweetened Lemon Instant Tea has 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 78.5 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 4.5 g of Sugars per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.56 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 6.17 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 139 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 30.7 mg of Manganese per 100 grams, which is 1335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 3453 mg of Potassium per 100 grams, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Lemon Instant Tea has 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Unsweetened Lemon Instant Tea: 100 grams of Unsweetened Lemon Instant Tea is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Unsweetened Lemon Instant Tea: 100 grams of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese and Potassium. It is an excellent source of Copper and Magnesium. It also has a good amount of Iron, Phosphorus and Zinc. This drink has some Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Unsweetened Lemon Instant Tea: 100 grams of Unsweetened Lemon Instant Tea is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.