Nutrients in 100 grams of Brewed Oolong Tea

Beverages, tea, Oolong, brewed.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Brewed Oolong Tea

Energy1 kcal

0.034%

Brewed Oolong Tea has 1 kcal of Energy per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Brewed Oolong Tea has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Brewed Oolong Tea has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate0.15 g

0.12%

Brewed Oolong Tea has 0.15 g of Carbohydrate per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Brewed Oolong Tea has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Brewed Oolong Tea has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Brewed Oolong Tea has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0 g

Brewed Oolong Tea has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Brewed Oolong Tea has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Brewed Oolong Tea has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water100 g

2.7%

Brewed Oolong Tea has 99.84 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brewed Oolong Tea

Vitamin A0 μg

Brewed Oolong Tea has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Brewed Oolong Tea has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Brewed Oolong Tea has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.06 mg

0.38%

Brewed Oolong Tea has 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Brewed Oolong Tea has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Brewed Oolong Tea has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Brewed Oolong Tea has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Brewed Oolong Tea has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Brewed Oolong Tea has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Brewed Oolong Tea has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Brewed Oolong Tea has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brewed Oolong Tea

Calcium1 mg

0.1%

Brewed Oolong Tea has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Brewed Oolong Tea has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0 mg

Brewed Oolong Tea has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Brewed Oolong Tea has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

Brewed Oolong Tea has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1 mg

0.14%

Brewed Oolong Tea has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Brewed Oolong Tea has 12 mg of Potassium per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Brewed Oolong Tea has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Brewed Oolong Tea has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Brewed Oolong Tea has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Brewed Oolong Tea:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Brewed Oolong Tea:
100 grams of Brewed Oolong Tea has a good amount of Manganese. It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Brewed Oolong Tea:
It has no Fat, Protein, Carbohydrate, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.

Compare Brewed Oolong Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Brewed Oolong Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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