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Nutrients in 100 grams of Well Tap Water

Beverages, water, tap, well.

Macros Ratio

Protein Fat Carbs
0%
0%
0%
100 g ▼

Macro Nutrients

Well Tap Water
Energy0 kcal
0%
Well Tap Water has 0 kcal of Energy per 100 grams, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Well Tap Water has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate0 g
0%
Well Tap Water has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Well Tap Water has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Well Tap Water has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Well Tap Water
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Well Tap Water
Calcium3 mg
0.3%
Well Tap Water has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.78%
Well Tap Water has 0.016 mg of Copper per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride26 μg
0.65%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Well Tap Water has 25.8 μg of Fluoride per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Well Tap Water has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Well Tap Water has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Well Tap Water has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Well Tap Water has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Well Tap Water has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Well Tap Water has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.091%
Well Tap Water has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Well Tap Water has 99.9 g of Water per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Well Tap Water:
Minerals in 100 grams of Well Tap Water:
Macronutrients in 100 grams of Well Tap Water:



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