Food Info

Menu
Select from foods

Nutrients in 100 grams of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

Macros Ratio

Protein Fat Carbs
9%
19%
72%
100 g ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough
Energy263 kcal
9.07%
Biscuits, mixed grain, refrigerated dough have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Biscuits, mixed grain, refrigerated dough have 5.6 g of Fat per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.37 g
4.27%
Biscuits, mixed grain, refrigerated dough have 1.366 g of Saturated Fat per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Biscuits, mixed grain, refrigerated dough have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Biscuits, mixed grain, refrigerated dough have 0.833 g of Omega 6 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.4 g
36.5%
Biscuits, mixed grain, refrigerated dough have 47.4 g of Carbohydrate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.1 g
11%
Biscuits, mixed grain, refrigerated dough have 6.1 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Biscuits, mixed grain, refrigerated dough
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.39 mg
32.5%
Thiamine
Biscuits, mixed grain, refrigerated dough have 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16%
Riboflavin
Biscuits, mixed grain, refrigerated dough have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Biscuits, mixed grain, refrigerated dough have 3.4 mg of Vitamin B3 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32 mg
6.3%
Pantothenic acid
Biscuits, mixed grain, refrigerated dough have 0.315 mg of Vitamin B5 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.065 mg
5%
Pyridoxine
Biscuits, mixed grain, refrigerated dough have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983 μg
20.8%
Folates and Folic Acid
Biscuits, mixed grain, refrigerated dough have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Biscuits, mixed grain, refrigerated dough
Calcium17 mg
1.7%
Biscuits, mixed grain, refrigerated dough have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Biscuits, mixed grain, refrigerated dough have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.75 mg
34.4%
Biscuits, mixed grain, refrigerated dough have 2.75 mg of Iron per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Biscuits, mixed grain, refrigerated dough have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.7%
Biscuits, mixed grain, refrigerated dough have 0.659 mg of Manganese per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus236 mg
33.7%
Biscuits, mixed grain, refrigerated dough have 236 mg of Phosphorus per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13.4%
Biscuits, mixed grain, refrigerated dough have 456 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium670 mg
44.7%
Biscuits, mixed grain, refrigerated dough have 670 mg of Sodium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Biscuits, mixed grain, refrigerated dough have 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37.8 g
1.02%
Biscuits, mixed grain, refrigerated dough have 37.8 g of Water per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Biscuits, mixed grain, refrigerated dough:
Minerals in 100 grams of Biscuits, mixed grain, refrigerated dough:
Macronutrients in 100 grams of Biscuits, mixed grain, refrigerated dough:



Compare Biscuits, mixed grain, refrigerated dough with: