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Nutrients in 100 grams of Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs
3%
3%
94%
100 g ▼

Macro Nutrients

Blueberries, canned, heavy syrup, solids and liquids
Energy88 kcal
3.03%
Blueberries, canned, heavy syrup, solids and liquids have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Blueberries, canned, heavy syrup, solids and liquids have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.027 g
0.084%
Blueberries, canned, heavy syrup, solids and liquids have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Blueberries, canned, heavy syrup, solids and liquids have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Blueberries, canned, heavy syrup, solids and liquids have 0.086 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Blueberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Blueberries, canned, heavy syrup, solids and liquids have 22.06 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.5 g
28.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blueberries, canned, heavy syrup, solids and liquids have 20.46 g of Sugars per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Blueberries, canned, heavy syrup, solids and liquids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.65 g
1.16%
Blueberries, canned, heavy syrup, solids and liquids have 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, heavy syrup, solids and liquids
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Blueberries, canned, heavy syrup, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Blueberries, canned, heavy syrup, solids and liquids have 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Blueberries, canned, heavy syrup, solids and liquids have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.71%
Niacin, nicotinic acid, niacinamide
Blueberries, canned, heavy syrup, solids and liquids have 0.113 mg of Vitamin B3 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg
1.8%
Pantothenic acid
Blueberries, canned, heavy syrup, solids and liquids have 0.089 mg of Vitamin B5 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.77%
Pyridoxine
Blueberries, canned, heavy syrup, solids and liquids have 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Blueberries, canned, heavy syrup, solids and liquids have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Blueberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.22%
Ascorbic acid
Blueberries, canned, heavy syrup, solids and liquids have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Blueberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg
2.53%
Tocopherols and Tocotrienols
Blueberries, canned, heavy syrup, solids and liquids have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.4 μg
5.33%
Phytomenadione or phylloquinone
Blueberries, canned, heavy syrup, solids and liquids have 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, heavy syrup, solids and liquids
Calcium5 mg
0.5%
Blueberries, canned, heavy syrup, solids and liquids have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.053 mg
5.9%
Blueberries, canned, heavy syrup, solids and liquids have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.13%
Blueberries, canned, heavy syrup, solids and liquids have 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Blueberries, canned, heavy syrup, solids and liquids have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.83%
Blueberries, canned, heavy syrup, solids and liquids have 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Blueberries, canned, heavy syrup, solids and liquids have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40 mg
1.18%
Blueberries, canned, heavy syrup, solids and liquids have 40 mg of Potassium per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Blueberries, canned, heavy syrup, solids and liquids have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Blueberries, canned, heavy syrup, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Blueberries, canned, heavy syrup, solids and liquids have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.8 g
2.08%
Blueberries, canned, heavy syrup, solids and liquids have 76.78 g of Water per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Blueberries, canned, heavy syrup, solids and liquids:
Minerals in 100 grams of Blueberries, canned, heavy syrup, solids and liquids:
Macronutrients in 100 grams of Blueberries, canned, heavy syrup, solids and liquids:



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