Food Nutrient Profile - Frozen Blueberries

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Nutrients in 100 grams of Frozen Blueberries

Blueberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
3%
10%
87%
100 g ▼

Macro Nutrients

Frozen Blueberries
Energy51 kcal
1.76%
Frozen Blueberries provide 51kcal of Energy per 100 grams, meeting 1.76% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.64 g
0.66%
Frozen Blueberries provide 0.64g of Fat per 100 grams, meeting 0.66% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.053 g
0.17%
Frozen Blueberries provide 0.053g of Saturated Fat per 100 grams, meeting 0.17% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.11 g
7%
Frozen Blueberries provide 0.11g of Omega 3 per 100 grams, meeting 7% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.17 g
0.98%
Frozen Blueberries provide 0.17g of Omega 6 per 100 grams, meeting 0.98% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blueberries provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate12 g
9.36%
Frozen Blueberries provide 12g of Carbohydrate per 100 grams, meeting 9.36% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars8.45 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blueberries provide 8.45g of Sugars per 100 grams, meeting 11.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Frozen Blueberries provide 2.7g of Fiber per 100 grams, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.42 g
0.75%
Frozen Blueberries provide 0.42g of Protein per 100 grams, meeting 0.75% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Blueberries
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Frozen Blueberries provide 2μg of Vitamin A per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.032 mg
2.67%
Thiamine
Frozen Blueberries provide 0.032mg of Vitamin B1 per 100 grams, meeting 2.67% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Frozen Blueberries provide 0.037mg of Vitamin B2 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.52 mg
3.25%
Niacin, nicotinic acid, niacinamide
Frozen Blueberries provide 0.52mg of Vitamin B3 per 100 grams, meeting 3.25% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.13 mg
2.5%
Pantothenic acid
Frozen Blueberries provide 0.13mg of Vitamin B5 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.059 mg
4.54%
Pyridoxine
Frozen Blueberries provide 0.059mg of Vitamin B6 per 100 grams, meeting 4.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Frozen Blueberries provide 7μg of Vitamin B9 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blueberries provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.5 mg
2.78%
Ascorbic acid
Frozen Blueberries provide 2.5mg of Vitamin C per 100 grams, meeting 2.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blueberries provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.48 mg
3.2%
Tocopherols and Tocotrienols
Frozen Blueberries provide 0.48mg of Vitamin E per 100 grams, meeting 3.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K16.4 μg
13.7%
Phytomenadione or phylloquinone
Frozen Blueberries provide 16.4μg of Vitamin K per 100 grams, meeting 13.7% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Blueberries
Calcium8 mg
0.8%
Frozen Blueberries provide 8mg of Calcium per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.033 mg
3.67%
Frozen Blueberries provide 0.033mg of Copper per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.25%
Frozen Blueberries provide 0.18mg of Iron per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium5 mg
1.2%
Frozen Blueberries provide 5mg of Magnesium per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.15 mg
6.4%
Frozen Blueberries provide 0.15mg of Manganese per 100 grams, meeting 6.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Frozen Blueberries provide 11mg of Phosphorus per 100 grams, meeting 1.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium54 mg
1.6%
Frozen Blueberries provide 54mg of Potassium per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Frozen Blueberries provide 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Frozen Blueberries provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.07 mg
0.64%
Frozen Blueberries provide 0.07mg of Zinc per 100 grams, meeting 0.64% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water86.6 g
2.34%
Frozen Blueberries provide 86.6g of Water per 100 grams, meeting 2.34% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Frozen Blueberries: 100g Serving Size | Health Benefits

Discover the nutritional data of frozen blueberries with details on macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional value of this delicious fruit.

Frozen blueberries are not just a tasty treat; they are also packed with essential vitamins that contribute to overall health. In every 100 grams of frozen blueberries, you'll find a substantial amount of Vitamin K, which is crucial for blood clotting and bone health.

Additionally, these little berries offer a variety of B vitamins, including Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine). These vitamins play vital roles in energy production, brain function, and the formation of red blood cells.

Frozen blueberries also contain Vitamin C, known for its immune-boosting properties and its role in collagen production, and Vitamin E, which acts as an antioxidant protecting your cells from damage. While they do have trace amounts of Vitamin B9 (Folate), they lack Vitamin A, Vitamin B12, and Vitamin D.

When it comes to minerals, 100 grams of frozen blueberries provide a good amount of Copper and Manganese. Copper is essential for iron metabolism and the formation of red blood cells, while Manganese plays a role in bone formation, blood clotting, and reducing inflammation.

These berries also contain trace amounts of Calcium, Iron, Magnesium, Phosphorus, and Potassium. Calcium is vital for bone health, Iron is necessary for oxygen transport in the blood, Magnesium supports muscle and nerve function, Phosphorus helps with the formation of bones and teeth, and Potassium is crucial for heart health and muscle function. However, frozen blueberries do not contain Selenium, Sodium, or Zinc.

Frozen blueberries are a great source of several macronutrients. They provide a good amount of Omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. They are also rich in carbohydrates, sugars, and dietary fiber. The carbohydrates and sugars provide a quick source of energy, while the fiber aids in digestion and helps maintain a healthy gut.

Although they contain trace amounts of Omega-6 fatty acids and protein, frozen blueberries do not have any fat or saturated fat, making them a low-calorie and heart-healthy option.

In summary, frozen blueberries are a nutrient-dense food that can contribute significantly to a balanced diet. Whether you add them to your morning smoothie, sprinkle them on your oatmeal, or enjoy them as a snack, these berries are a delicious way to boost your intake of essential vitamins and minerals.

Frequently Asked Questions about Frozen Blueberries

What are the health benefits of Frozen Blueberries?

Frozen blueberries are a great source of antioxidants, vitamins, and minerals. They can help improve brain function, support heart health, and boost the immune system. Additionally, frozen blueberries are convenient and can be enjoyed year-round, making them a great addition to a healthy vegan diet.

Are there any potential risks or side effects of consuming Frozen Blueberries?

Frozen blueberries are a nutritious and convenient option, but there are a few potential risks or side effects to consider. One possible concern is the presence of pesticides, so it's best to choose organic frozen blueberries when possible. Additionally, some people may experience digestive issues such as bloating or gas if they consume a large amount of frozen blueberries due to their high fiber content. Overall, frozen blueberries are a healthy choice when included as part of a balanced diet.

Can I lose weight by eating more Frozen Blueberries?

Frozen blueberries can be a great addition to a weight loss plan as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to consider your overall diet and physical activity levels. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins, along with regular exercise, can help support your weight loss goals.

Can I gain more muscles by eating more Frozen Blueberries if I train consistently?

While frozen blueberries are a nutritious food choice, they are not typically a significant source of protein needed for muscle growth. To build muscle, it is important to consume adequate protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a variety of protein-rich foods into your diet along with consistent training is key to gaining muscle mass.

Can I eat Frozen Blueberries if I have diabetes?

Yes, frozen blueberries can be a good option for people with diabetes as they have a low glycemic index and are high in fiber, antioxidants, and vitamins. Just be mindful of portion sizes and avoid adding extra sugar when consuming them.

Can I consume Frozen Blueberries if I am on a Keto diet?

Yes, frozen blueberries can be consumed on a Keto diet in moderation as they are relatively low in carbohydrates compared to other fruits. However, it's important to be mindful of portion sizes to stay within your daily carb limit.

Can I eat Frozen Blueberries if I am on a low fat diet?

Yes, you can eat frozen blueberries on a low-fat diet. Blueberries are a nutritious fruit that are low in fat and calories, making them a great option for a low-fat diet. They are also high in antioxidants, fiber, and vitamins, making them a healthy choice for overall health and well-being.

What is the environmental impact of producing Frozen Blueberries?

The environmental impact of producing frozen blueberries is generally lower compared to other food production methods. Freezing helps preserve the blueberries without the need for added preservatives, and it can reduce food waste by extending the shelf life of the berries. However, it's important to consider factors such as energy consumption during freezing and transportation when assessing the overall environmental impact of frozen blueberries.




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