Canned Boston Brown Bread has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Boston Brown Bread has 43 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Boston Brown Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Boston Brown Bread has 0.28 g of Saturated Fat per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Boston Brown Bread has 25 μg of Vitamin A per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Boston Brown Bread has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Boston Brown Bread has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Boston Brown Bread has 1.12 mg of Vitamin B3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Boston Brown Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Boston Brown Bread has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Boston Brown Bread has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Boston Brown Bread has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Boston Brown Bread has 1.02 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Boston Brown Bread has 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Boston Brown Bread has 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Boston Brown Bread has 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Boston Brown Bread: 100 grams of Canned Boston Brown Bread has a good amount of Vitamin B2 and Vitamin B3. It has some Vitamin A, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Boston Brown Bread: 100 grams of Canned Boston Brown Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has some Zinc.

Macronutrients in 100 grams of Canned Boston Brown Bread: 100 grams of Canned Boston Brown Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.