Commercially Prepared Plain Chapati Bread has 297 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 7.45 g of Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.953 g of Saturated Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.013 g of Omega 6 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 46.36 g of Carbohydrate per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 0.54 g of Fructose per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.29 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 11.25 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercially Prepared Plain Chapati Bread has 0.55 mg of Vitamin B1 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercially Prepared Plain Chapati Bread has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercially Prepared Plain Chapati Bread has 6.78 mg of Vitamin B3 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercially Prepared Plain Chapati Bread has 0.58 mg of Vitamin B5 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercially Prepared Plain Chapati Bread has 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 3.01 mg of Iron per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.251 mg of Manganese per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 184 mg of Phosphorus per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 266 mg of Potassium per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 53.7 μg of Selenium per 100 grams, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 409 mg of Sodium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.57 mg of Zinc per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Commercially Prepared Plain Chapati Bread:
100 grams of Plain Chapati Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
Minerals in 100 grams of Commercially Prepared Plain Chapati Bread:
100 grams of Plain Chapati Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Commercially Prepared Plain Chapati Bread:
100 grams of Plain Chapati Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Fiber.
It also has some Saturated Fat, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.