Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 299 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.2 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.311 g of Saturated Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.729 g of Omega 6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 46.13 g of Carbohydrate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.93 g of Sugars per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.85 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.45 mg of Vitamin B1 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.61 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.229 mg of Copper per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.747 mg of Manganese per 100 grams, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 158 mg of Phosphorus per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 26.6 μg of Selenium per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 298 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.54 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 35.43 g of Water per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread: 100 grams of Frozen Whole Wheat Chapati Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Vitamin B9. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread: 100 grams of Frozen Whole Wheat Chapati Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread: 100 grams of Frozen Whole Wheat Chapati Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Saturated Fat and Protein. It also has some Omega 6 and Sugars. The product has trace amounts of Omega 3.