Plain Grated Dry Bread Crumbs have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.203 g of Saturated Fat per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.186 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.874 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 71.98 g of Carbohydrate per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Grated Dry Bread Crumbs have 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Grated Dry Bread Crumbs have 2.46 g of Fructose per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 13.35 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Grated Dry Bread Crumbs have 0.967 mg of Vitamin B1 per 100 grams, which is 80.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Grated Dry Bread Crumbs have 0.403 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Grated Dry Bread Crumbs have 6.634 mg of Vitamin B3 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Grated Dry Bread Crumbs have 0.552 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Grated Dry Bread Crumbs have 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 107 μg of Vitamin B9 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.35 μg of Vitamin B12 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Grated Dry Bread Crumbs have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 183 mg of Calcium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 4.83 mg of Iron per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.919 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 25.2 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 732 mg of Sodium per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.45 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 6.51 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Plain Grated Dry Bread Crumbs :
100 grams of Dry Bread Crumbs has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
This food has some Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Plain Grated Dry Bread Crumbs :
100 grams of Dry Bread Crumbs is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.
Macronutrients in 100 grams of Plain Grated Dry Bread Crumbs :
100 grams of Dry Bread Crumbs is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.