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Nutrients in 100 grams of Toasted French or Vienna Bread

Toasted French or Vienna Sourdough Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
6%
78%
100 g ▼

Macro Nutrients

Toasted French or Vienna Bread
Energy319 kcal
11%
Toasted French or Vienna Sourdough Bread has 319 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Toasted French or Vienna Sourdough Bread has 2.14 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Toasted French or Vienna Sourdough Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
47.7%
Toasted French or Vienna Sourdough Bread has 62 g of Carbohydrate per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.6 g
4.97%
Toasted French or Vienna Sourdough Bread has 3.6 g of Sugars per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.1 g
8.16%
Toasted French or Vienna Sourdough Bread has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Toasted French or Vienna Sourdough Bread has 0.5 g of Saturated Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Toasted French or Vienna Sourdough Bread has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Toasted French or Vienna Sourdough Bread has 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water20.6 g
0.56%
Toasted French or Vienna Sourdough Bread has 20.6 g of Water per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted French or Vienna Bread
Vitamin A0 μg
0%
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
36%
Toasted French or Vienna Sourdough Bread has 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.37 mg
28%
Toasted French or Vienna Sourdough Bread has 0.37 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.38 mg
33.6%
Toasted French or Vienna Sourdough Bread has 5.38 mg of Vitamin B3 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Toasted French or Vienna Sourdough Bread has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Toasted French or Vienna Sourdough Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
Toasted French or Vienna Sourdough Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Toasted French or Vienna Sourdough Bread has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate140 μg
35%
Toasted French or Vienna Sourdough Bread has 140 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted French or Vienna Bread
Calcium47 mg
4.7%
Toasted French or Vienna Sourdough Bread has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Toasted French or Vienna Sourdough Bread has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.87 mg
48%
Toasted French or Vienna Sourdough Bread has 3.87 mg of Iron per 100 grams, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Toasted French or Vienna Sourdough Bread has 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.8%
Toasted French or Vienna Sourdough Bread has 0.57 mg of Manganese per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus126 mg
18%
Toasted French or Vienna Sourdough Bread has 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium140 mg
4.1%
Toasted French or Vienna Sourdough Bread has 140 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.7 μg
54%
Toasted French or Vienna Sourdough Bread has 29.7 μg of Selenium per 100 grams, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium720 mg
48%
Toasted French or Vienna Sourdough Bread has 720 mg of Sodium per 100 grams, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Toasted French or Vienna Sourdough Bread has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted French or Vienna Sourdough Bread:
100 grams of Toasted French or Vienna Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Toasted French or Vienna Sourdough Bread:
100 grams of Toasted French or Vienna Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Toasted French or Vienna Sourdough Bread:
100 grams of Toasted French or Vienna Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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