Nutrients in 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour

Bread, gluten-free, white, made with tapioca starch and brown rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

100 g ▼

Macro Nutrients

White Gluten-Free Bread made with tapioca starch and brown rice flour

Energy298 kcal

10.3%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 298 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.27%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 8.02 g of Fat per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.629 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.52 g of Omega 3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.427 g of Omega 6 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate51 g

39.3%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 51.15 g of Carbohydrate per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-Free Bread made with tapioca starch and brown rice flour has 11.3 g of Sugars per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.54 g

2.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.54 g of Fructose per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.66 g

White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.66 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.5%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 5.4 g of Protein per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-Free Bread made with tapioca starch and brown rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.3%

Thiamine

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.135 mg of Vitamin B1 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.405 mg of Vitamin B3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.3%

Pyridoxine

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

White Gluten-Free Bread made with tapioca starch and brown rice flour has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.61 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Gluten-Free Bread made with tapioca starch and brown rice flour

Calcium59 mg

5.9%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.63%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.439 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium515 mg

34.3%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 515 mg of Sodium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.7 g

0.91%

White Gluten-Free Bread made with tapioca starch and brown rice flour has 33.69 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour:

100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.

Minerals in 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour:

100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour is an excellent source of Sodium.
It has a good amount of Manganese, Phosphorus and Selenium.
It also has some Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour:

100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-Free Bread made with tapioca starch and brown rice flour with: