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Nutrients in 100 grams of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
20%
14%
66%
100 g ▼

Macro Nutrients

Toasted Multi-grain Bread
Energy288 kcal
9.93%
Toasted Multi-grain Bread with Whole-grain has 288 kcal of Energy per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Toasted Multi-grain Bread with Whole-grain has 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14.5 g
26%
Toasted Multi-grain Bread with Whole-grain has 14.5 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate47 g
36%
Toasted Multi-grain Bread with Whole-grain has 47 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.94 g
9.57%
Toasted Multi-grain Bread with Whole-grain has 6.94 g of Sugars per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.1 g
21%
Toasted Multi-grain Bread with Whole-grain has 8.1 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.95 g
2.97%
Toasted Multi-grain Bread with Whole-grain has 0.95 g of Saturated Fat per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Toasted Multi-grain Bread with Whole-grain has 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Toasted Multi-grain Bread with Whole-grain has 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water31 g
0.84%
Toasted Multi-grain Bread with Whole-grain has 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Multi-grain Bread
Vitamin A0 μg
0%
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20%
Toasted Multi-grain Bread with Whole-grain has 0.24 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Toasted Multi-grain Bread with Whole-grain has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.4 mg
27.5%
Toasted Multi-grain Bread with Whole-grain has 4.4 mg of Vitamin B3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Toasted Multi-grain Bread with Whole-grain has 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Toasted Multi-grain Bread with Whole-grain has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.4 mg
2.67%
Toasted Multi-grain Bread with Whole-grain has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Toasted Multi-grain Bread with Whole-grain has 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate70 μg
17.5%
Toasted Multi-grain Bread with Whole-grain has 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread
Calcium111 mg
11%
Toasted Multi-grain Bread with Whole-grain has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Toasted Multi-grain Bread with Whole-grain has 0.31 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.72 mg
34%
Toasted Multi-grain Bread with Whole-grain has 2.72 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20%
Toasted Multi-grain Bread with Whole-grain has 85 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Toasted Multi-grain Bread with Whole-grain has 2.2 mg of Manganese per 100 grams, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus247 mg
35%
Toasted Multi-grain Bread with Whole-grain has 247 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Toasted Multi-grain Bread with Whole-grain has 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.8 μg
65%
Toasted Multi-grain Bread with Whole-grain has 35.8 μg of Selenium per 100 grams, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium414 mg
27.6%
Toasted Multi-grain Bread with Whole-grain has 414 mg of Sodium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.85 mg
17%
Toasted Multi-grain Bread with Whole-grain has 1.85 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Multi-grain Bread with Whole-grain:
100 grams of Toasted Multi-grain Bread is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine, Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Multi-grain Bread with Whole-grain:
100 grams of Toasted Multi-grain Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Toasted Multi-grain Bread with Whole-grain:
100 grams of Toasted Multi-grain Bread is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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