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Nutrients in 100 grams of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

Macros Ratio

Protein Fat Carbs
20%
14%
66%
100 g ▼

Macro Nutrients

Toasted Multi-grain Bread
Energy288 kcal
9.93%
Toasted Multi-grain Bread with Whole-grain has 288 kcal of Energy per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Toasted Multi-grain Bread with Whole-grain has 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.96%
Toasted Multi-grain Bread with Whole-grain has 0.948 g of Saturated Fat per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Toasted Multi-grain Bread with Whole-grain has 0.223 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.7%
Toasted Multi-grain Bread with Whole-grain has 1.812 g of Omega 6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47 g
36.2%
Toasted Multi-grain Bread with Whole-grain has 47.11 g of Carbohydrate per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.94 g
9.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Multi-grain Bread with Whole-grain has 6.94 g of Sugars per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.67 g
3.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toasted Multi-grain Bread with Whole-grain has 2.67 g of Fructose per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.84 g
%
Toasted Multi-grain Bread with Whole-grain has 1.84 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.1 g
21.3%
Toasted Multi-grain Bread with Whole-grain has 8.1 g of Fiber per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.5 g
26%
Toasted Multi-grain Bread with Whole-grain has 14.52 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
20.3%
Thiamine
Toasted Multi-grain Bread with Whole-grain has 0.243 mg of Vitamin B1 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Toasted Multi-grain Bread with Whole-grain has 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg
27.5%
Niacin, nicotinic acid, niacinamide
Toasted Multi-grain Bread with Whole-grain has 4.394 mg of Vitamin B3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.3%
Pantothenic acid
Toasted Multi-grain Bread with Whole-grain has 0.365 mg of Vitamin B5 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Toasted Multi-grain Bread with Whole-grain has 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Toasted Multi-grain Bread with Whole-grain has 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Toasted Multi-grain Bread with Whole-grain has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Toasted Multi-grain Bread with Whole-grain has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Phytomenadione or phylloquinone
Toasted Multi-grain Bread with Whole-grain has 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread
Calcium111 mg
11%
Toasted Multi-grain Bread with Whole-grain has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Toasted Multi-grain Bread with Whole-grain has 0.307 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.72 mg
34%
Toasted Multi-grain Bread with Whole-grain has 2.72 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.2%
Toasted Multi-grain Bread with Whole-grain has 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Toasted Multi-grain Bread with Whole-grain has 2.201 mg of Manganese per 100 grams, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus247 mg
35.3%
Toasted Multi-grain Bread with Whole-grain has 247 mg of Phosphorus per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Toasted Multi-grain Bread with Whole-grain has 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.8 μg
65%
Toasted Multi-grain Bread with Whole-grain has 35.8 μg of Selenium per 100 grams, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium414 mg
27.6%
Toasted Multi-grain Bread with Whole-grain has 414 mg of Sodium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.85 mg
17%
Toasted Multi-grain Bread with Whole-grain has 1.85 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.5 g
0.85%
Toasted Multi-grain Bread with Whole-grain has 31.46 g of Water per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toasted Multi-grain Bread with Whole-grain:
Minerals in 100 grams of Toasted Multi-grain Bread with Whole-grain:
Macronutrients in 100 grams of Toasted Multi-grain Bread with Whole-grain:



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