Refrigerated Commercially Prepared Plain Naan Bread has 291 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 5.65 g of Fat per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.393 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.286 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.806 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 50.43 g of Carbohydrate per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Commercially Prepared Plain Naan Bread has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Commercially Prepared Plain Naan Bread has 0.85 g of Fructose per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.65 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 9.62 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refrigerated Commercially Prepared Plain Naan Bread has 0.78 mg of Vitamin B1 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refrigerated Commercially Prepared Plain Naan Bread has 0.51 mg of Vitamin B2 per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refrigerated Commercially Prepared Plain Naan Bread has 5.84 mg of Vitamin B3 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refrigerated Commercially Prepared Plain Naan Bread has 0.445 mg of Vitamin B5 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refrigerated Commercially Prepared Plain Naan Bread has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 102 μg of Vitamin B9 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.25 mg of Iron per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.514 mg of Manganese per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 465 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 32.6 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
Minerals in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
Macronutrients in 100 grams of Refrigerated Commercially Prepared Plain Naan Bread:
100 grams of Refrigerated Naan Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat, Saturated Fat, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.