Food Info

Menu
Select from foods

Nutrients in 100 grams of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Macros Ratio

Protein Fat Carbs
14%
21%
65%
100 g ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread
Energy286 kcal
9.86%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 286 kcal of Energy per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18.2%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.2 g of Protein per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46.2 g
35.5%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 46.21 g of Carbohydrate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.4 g of Sugars per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.9 g
9.1%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.907 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.22 g
7.2%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.222 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35 g
0.94%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 34.9 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Refrigerated Whole Wheat Naan Bread
Vitamin A2 μg
0.22%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
14.7%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.176 mg of Thiamine per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.58 mg
22.4%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.58 mg of Vitamin B3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
9.85%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.32 mg
8.8%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.3 μg
2.75%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread
Calcium59 mg
5.9%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.158 mg of Copper per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.73 mg
21.6%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.73 mg of Iron per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus188 mg
27%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium185 mg
5.44%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.4 μg
20.7%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.4 μg of Selenium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium467 mg
31%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.24 mg
11.3%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.24 mg of Zinc per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber, Saturated Fat and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Omega 3.



Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with: