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Nutrients in 100 grams of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
21%
65%
100 g ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread
Energy286 kcal
9.86%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 286 kcal of Energy per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46 g
35%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.4 g of Sugars per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.9 g
9.06%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.9 g of Saturated Fat per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.22 g
7.18%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.22 g of Omega 6 per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35 g
0.95%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 35 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Refrigerated Whole Wheat Naan Bread
Vitamin A2 μg
0.22%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.58 mg
22%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.58 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.32 mg
8.8%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.3 μg
2.75%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread
Calcium59 mg
5.9%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.73 mg
21.6%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.73 mg of Iron per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus188 mg
27%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium185 mg
5.44%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium467 mg
31%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.24 mg
11%
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.24 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Copper, Magnesium, Selenium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Refrigerated Commercially Prepared Whole Wheat Naan Bread:
100 grams of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber, Saturated Fat and Omega 6. It also has some Fat, Sugars and Omega 3.



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