Nutrients in 100 grams of Toasted Oat Bran Bread

Bread, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

100 g ▼

Macro Nutrients

Toasted Oat Bran Bread

Energy259 kcal

8.93%

Toasted Oat Bran Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Toasted Oat Bran Bread has 4.8 g of Fat per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Toasted Oat Bran Bread has 0.766 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.13%

Toasted Oat Bran Bread has 0.114 g of Omega 3 per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Toasted Oat Bran Bread has 1.748 g of Omega 6 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.7 g

33.6%

Toasted Oat Bran Bread has 43.7 g of Carbohydrate per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.46 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Bread has 8.46 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Toasted Oat Bran Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Toasted Oat Bran Bread has 11.4 g of Protein per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Toasted Oat Bran Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Toasted Oat Bran Bread has 0.443 mg of Vitamin B1 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Toasted Oat Bran Bread has 0.343 mg of Vitamin B2 per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.78 mg

30%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Bread has 4.778 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Toasted Oat Bran Bread has 0.114 mg of Vitamin B5 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Toasted Oat Bran Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969 μg

17.3%

Folates and Folic Acid

Toasted Oat Bran Bread has 69 μg of Vitamin B9 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Toasted Oat Bran Bread has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Toasted Oat Bran Bread has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread

Calcium71 mg

7.1%

Toasted Oat Bran Bread has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Toasted Oat Bran Bread has 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Toasted Oat Bran Bread has 3.43 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Toasted Oat Bran Bread has 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Toasted Oat Bran Bread has 0.76 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Toasted Oat Bran Bread has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Toasted Oat Bran Bread has 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Toasted Oat Bran Bread has 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium387 mg

26%

Toasted Oat Bran Bread has 387 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.55%

Toasted Oat Bran Bread has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.5 g

1.04%

Toasted Oat Bran Bread has 38.5 g of Water per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Oat Bran Bread:

100 grams of Toasted Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Oat Bran Bread:

100 grams of Toasted Oat Bran Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Toasted Oat Bran Bread:

100 grams of Toasted Oat Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Toasted Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Toasted Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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