Toasted Oat Bran Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Toasted Oat Bran Bread has 43.7 g of Carbohydrate per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Toasted Oat Bran Bread has 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Toasted Oat Bran Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toasted Oat Bran Bread has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Toasted Oat Bran Bread has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Toasted Oat Bran Bread: 100 grams of Toasted Oat Bran Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Oat Bran Bread: 100 grams of Toasted Oat Bran Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macronutrients in 100 grams of Toasted Oat Bran Bread: 100 grams of Toasted Oat Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber and Omega 6. It also has some Fat, Saturated Fat and Omega 3.