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Nutrients in 100 grams of Toasted Oat Bran Bread

Bread, oat bran, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
17%
16%
67%
100 g ▼

Macro Nutrients

Toasted Oat Bran Bread
Energy259 kcal
8.93%
Toasted Oat Bran Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.95%
Toasted Oat Bran Bread has 4.8 g of Fat per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Toasted Oat Bran Bread has 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate43.7 g
33.6%
Toasted Oat Bran Bread has 43.7 g of Carbohydrate per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.46 g
11.7%
Toasted Oat Bran Bread has 8.46 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.9 g
13%
Toasted Oat Bran Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Toasted Oat Bran Bread has 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Toasted Oat Bran Bread has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10%
Toasted Oat Bran Bread has 1.75 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water38.5 g
1.04%
Toasted Oat Bran Bread has 38.5 g of Water per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Oat Bran Bread
Vitamin A2 μg
0.22%
Toasted Oat Bran Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.7%
Toasted Oat Bran Bread has 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Toasted Oat Bran Bread has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.8 mg
30%
Toasted Oat Bran Bread has 4.78 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Toasted Oat Bran Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Oat Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Oat Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.48 mg
3.2%
Toasted Oat Bran Bread has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Toasted Oat Bran Bread has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate69 μg
17%
Toasted Oat Bran Bread has 69 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread
Calcium71 mg
7.1%
Toasted Oat Bran Bread has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Toasted Oat Bran Bread has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.43 mg
43%
Toasted Oat Bran Bread has 3.43 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Toasted Oat Bran Bread has 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Toasted Oat Bran Bread has 0.76 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus116 mg
16.6%
Toasted Oat Bran Bread has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium123 mg
3.6%
Toasted Oat Bran Bread has 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Toasted Oat Bran Bread has 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium387 mg
26%
Toasted Oat Bran Bread has 387 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Toasted Oat Bran Bread has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Oat Bran Bread:
100 grams of Toasted Oat Bran Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Oat Bran Bread:
100 grams of Toasted Oat Bran Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Toasted Oat Bran Bread:
100 grams of Toasted Oat Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber and Omega 6. It also has some Fat, Saturated Fat and Omega 3.



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