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Nutrients in 100 grams of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
8%
36%
56%
100 g ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread
Energy326 kcal
11%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 326 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.36 g
11%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.36 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate45 g
34.6%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.72%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.6 g
25%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.83 g
18%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.83 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.4 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water33.5 g
0.91%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 33.5 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Whole Wheat Paratha Bread
Vitamin A2 μg
0.22%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.83 mg
11%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.83 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.35 mg
9%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.35 mg of Vitamin E per 100 grams, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate10 μg
2.5%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread
Calcium25 mg
2.5%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.6 mg
20%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.7%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.05 mg of Manganese per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus120 mg
17%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 139 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.1 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium452 mg
30%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.45%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:
100 grams of Frozen Whole Wheat Paratha Bread has a good amount of Thiamine, Vitamin B3 and Vitamin E. It has some Vitamin B2, Vitamin B6, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:
100 grams of Frozen Whole Wheat Paratha Bread is an excellent source of Manganese and Sodium. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:
100 grams of Frozen Whole Wheat Paratha Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Sugars and Omega 3.



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