Nutrients in 100 grams of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Macros Ratio

Protein Fat Carbs

36%

56%

100 g ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy326 kcal

11.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 326 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 13.2 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.83 g

18.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.826 g of Saturated Fat per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.069 g of Omega 3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.407 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.4 g

35%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 45.35 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.15 g

5.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.35 g

0.48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.35 g of Fructose per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.35 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.75 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.75 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.6 g

25.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.6 g of Fiber per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.36 g

11.4%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.36 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.11 mg of Vitamin B1 per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.85%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.83 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.3%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.465 mg of Vitamin B5 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.35 mg of Vitamin E per 100 grams, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium25 mg

2.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

46%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.054 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 139 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.1 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium452 mg

30%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.45%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.5 g

0.91%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 33.5 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:

100 grams of Frozen Whole Wheat Paratha Bread has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:

100 grams of Frozen Whole Wheat Paratha Bread is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Frozen Commercially Prepared Whole Wheat Paratha Bread:

100 grams of Frozen Whole Wheat Paratha Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with:

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Food Info

Nutrients in 100 grams of Frozen Whole Wheat Paratha Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with: