Nutrients in 100 grams of Enriched White Pita Bread

Bread, pita, white, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

83%

100 g ▼

Macro Nutrients

Enriched White Pita Bread

Energy275 kcal

9.5%

Enriched White Pita Bread has 275 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Enriched White Pita Bread has 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Enriched White Pita Bread has 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Enriched White Pita Bread has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Enriched White Pita Bread has 0.511 g of Omega 6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched White Pita Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Enriched White Pita Bread has 55.7 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched White Pita Bread has 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Enriched White Pita Bread has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Enriched White Pita Bread has 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched White Pita Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Enriched White Pita Bread has 0.599 mg of Vitamin B1 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Enriched White Pita Bread has 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Enriched White Pita Bread has 4.632 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Enriched White Pita Bread has 0.397 mg of Vitamin B5 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Enriched White Pita Bread has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Enriched White Pita Bread has 107 μg of Vitamin B9 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched White Pita Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched White Pita Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched White Pita Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Enriched White Pita Bread has 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Enriched White Pita Bread has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread

Calcium86 mg

8.6%

Enriched White Pita Bread has 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Enriched White Pita Bread has 0.168 mg of Copper per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Enriched White Pita Bread has 2.62 mg of Iron per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Enriched White Pita Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Enriched White Pita Bread has 0.481 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Enriched White Pita Bread has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Enriched White Pita Bread has 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49.3%

Enriched White Pita Bread has 27.1 μg of Selenium per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium536 mg

35.7%

Enriched White Pita Bread has 536 mg of Sodium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Enriched White Pita Bread has 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.87%

Enriched White Pita Bread has 32.1 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Enriched White Pita Bread:

100 grams of Enriched White Pita Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Enriched White Pita Bread:

100 grams of Enriched White Pita Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Enriched White Pita Bread:

100 grams of Enriched White Pita Bread is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat.

Compare Enriched White Pita Bread with:

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Food Info

Nutrients in 100 grams of Enriched White Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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