Nutrients in 100 grams of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

100 g ▼

Macro Nutrients

Potato Bread

Energy266 kcal

9.17%

Potato Bread has 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Potato Bread has 3.13 g of Fat per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.2%

Potato Bread has 47.07 g of Carbohydrate per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.4 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 9.38 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Potato Bread has 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Potato Bread has 12.5 g of Protein per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A24 μg

2.67%

RAE, retinol activity equivalents

Potato Bread has 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Potato Bread has 0.188 mg of Vitamin B1 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.15%

Riboflavin

Potato Bread has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Potato Bread has 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Potato Bread has 0.817 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Potato Bread has 0.232 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9126 μg

31.5%

Folates and Folic Acid

Potato Bread has 126 μg of Vitamin B9 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.15 μg

6.25%

Cobalamin

Potato Bread has 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.13%

Tocopherols and Tocotrienols

Potato Bread has 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Potato Bread has 6.8 μg of Vitamin K per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium188 mg

19%

Potato Bread has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Potato Bread has 0.094 mg of Copper per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Potato Bread has 2.25 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Potato Bread has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Potato Bread has 0.253 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Potato Bread has 369 mg of Phosphorus per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium718 mg

21%

Potato Bread has 718 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Potato Bread has 9.5 μg of Selenium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium375 mg

25%

Potato Bread has 375 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Potato Bread has 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.6 g

0.91%

Potato Bread has 33.55 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Potato Bread:

100 grams of Potato Bread is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 100 grams of Potato Bread:

100 grams of Potato Bread is an excellent source of Iron, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Copper, Manganese, Selenium and Zinc.
It also has some Magnesium.

Macronutrients in 100 grams of Potato Bread:

100 grams of Potato Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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