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Nutrients in 100 grams of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
100 g ▼

Macro Nutrients

Pan De Torta Salvadoran Bread
Energy390 kcal
13.4%
Pan De Torta Salvadoran Pound Cake Type Bread has 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Pan De Torta Salvadoran Pound Cake Type Bread has 17.45 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.04 g
9.5%
Pan De Torta Salvadoran Pound Cake Type Bread has 3.042 g of Saturated Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
76%
Pan De Torta Salvadoran Pound Cake Type Bread has 1.213 g of Omega 3 per 100 grams, which is 76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.16 g
48%
Pan De Torta Salvadoran Pound Cake Type Bread has 8.16 g of Omega 6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate51.3 g
39.5%
Pan De Torta Salvadoran Pound Cake Type Bread has 51.29 g of Carbohydrate per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pan De Torta Salvadoran Pound Cake Type Bread has 18.1 g of Sugars per 100 grams, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.25 g
0.34%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pan De Torta Salvadoran Pound Cake Type Bread has 0.25 g of Fructose per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.27 g
%
Pan De Torta Salvadoran Pound Cake Type Bread has 0.27 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.3 g
%
Pan De Torta Salvadoran Pound Cake Type Bread has 17.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
Pan De Torta Salvadoran Pound Cake Type Bread has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.06 g
12.6%
Pan De Torta Salvadoran Pound Cake Type Bread has 7.06 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.07 mg
5.83%
Thiamine
Pan De Torta Salvadoran Pound Cake Type Bread has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Pan De Torta Salvadoran Pound Cake Type Bread has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.4%
Niacin, nicotinic acid, niacinamide
Pan De Torta Salvadoran Pound Cake Type Bread has 4.7 mg of Vitamin B3 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Pan De Torta Salvadoran Pound Cake Type Bread has 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Pan De Torta Salvadoran Pound Cake Type Bread has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.42 mg
9.47%
Tocopherols and Tocotrienols
Pan De Torta Salvadoran Pound Cake Type Bread has 1.42 mg of Vitamin E per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pan De Torta Salvadoran Bread
Calcium46 mg
4.6%
Pan De Torta Salvadoran Pound Cake Type Bread has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Pan De Torta Salvadoran Pound Cake Type Bread has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Pan De Torta Salvadoran Pound Cake Type Bread has 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Pan De Torta Salvadoran Pound Cake Type Bread has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Pan De Torta Salvadoran Pound Cake Type Bread has 0.26 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Pan De Torta Salvadoran Pound Cake Type Bread has 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Pan De Torta Salvadoran Pound Cake Type Bread has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.5 μg
24.5%
Pan De Torta Salvadoran Pound Cake Type Bread has 13.5 μg of Selenium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium390 mg
26%
Pan De Torta Salvadoran Pound Cake Type Bread has 390 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Pan De Torta Salvadoran Pound Cake Type Bread has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.4 g
0.6%
Pan De Torta Salvadoran Pound Cake Type Bread has 22.38 g of Water per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pan De Torta Salvadoran Pound Cake Type Bread:
Minerals in 100 grams of Pan De Torta Salvadoran Pound Cake Type Bread:
Macronutrients in 100 grams of Pan De Torta Salvadoran Pound Cake Type Bread:



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