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Nutrients in 100 grams of Protein Bread

Bread, protein (includes gluten).

Macros Ratio

Protein Fat Carbs
20%
8%
72%
100 g ▼

Macro Nutrients

Protein Bread
Energy245 kcal
8.45%
Protein Bread has 245 kcal of Energy per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Protein Bread has 2.2 g of Fat per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Protein Bread has 0.332 g of Saturated Fat per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Protein Bread has 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Protein Bread has 0.95 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Protein Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.8 g
33.7%
Protein Bread has 43.8 g of Carbohydrate per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.44 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Bread has 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Protein Bread has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.6%
Protein Bread has 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Protein Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30%
Thiamine
Protein Bread has 0.36 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30.3%
Riboflavin
Protein Bread has 0.394 mg of Vitamin B2 per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Protein Bread has 4.289 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Protein Bread has 0.42 mg of Vitamin B5 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.46%
Pyridoxine
Protein Bread has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Protein Bread has 116 μg of Vitamin B9 per 100 grams, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Protein Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Protein Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Protein Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Protein Bread has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Phytomenadione or phylloquinone
Protein Bread has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread
Calcium124 mg
12.4%
Protein Bread has 124 mg of Calcium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.3%
Protein Bread has 0.417 mg of Copper per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.15 mg
52%
Protein Bread has 4.15 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.5%
Protein Bread has 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Protein Bread has 1.472 mg of Manganese per 100 grams, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus185 mg
26.4%
Protein Bread has 185 mg of Phosphorus per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium322 mg
9.47%
Protein Bread has 322 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Protein Bread has 32.9 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium404 mg
27%
Protein Bread has 404 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.82 mg
16.5%
Protein Bread has 1.82 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Protein Bread has 40 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Protein Bread:
Minerals in 100 grams of Protein Bread:
Macronutrients in 100 grams of Protein Bread:



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