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Nutrients in 100 grams of Toasted Protein Bread

Toasted Protein Bread with Gluten.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
20%
8%
72%
100 g ▼

Macro Nutrients

Toasted Protein Bread
Energy270 kcal
9.3%
Toasted Protein Bread with Gluten has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.47%
Toasted Protein Bread with Gluten has 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Toasted Protein Bread with Gluten has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate48 g
37%
Toasted Protein Bread with Gluten has 48 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.44 g
2%
Toasted Protein Bread with Gluten has 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.3 g
8.7%
Toasted Protein Bread with Gluten has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Toasted Protein Bread with Gluten has 0.36 g of Saturated Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Toasted Protein Bread with Gluten has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.04 g
6.1%
Toasted Protein Bread with Gluten has 1.04 g of Omega 6 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water34 g
0.92%
Toasted Protein Bread with Gluten has 34 g of Water per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Protein Bread
Vitamin A0 μg
0%
Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.32 mg
26.7%
Toasted Protein Bread with Gluten has 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.39 mg
30%
Toasted Protein Bread with Gluten has 0.39 mg of Vitamin B2 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.24 mg
26.5%
Toasted Protein Bread with Gluten has 4.24 mg of Vitamin B3 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Toasted Protein Bread with Gluten has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.36 mg
2.4%
Toasted Protein Bread with Gluten has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Toasted Protein Bread with Gluten has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate99 μg
24.8%
Toasted Protein Bread with Gluten has 99 μg of Folate per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Protein Bread
Calcium136 mg
13.6%
Toasted Protein Bread with Gluten has 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Toasted Protein Bread with Gluten has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.56 mg
57%
Toasted Protein Bread with Gluten has 4.56 mg of Iron per 100 grams, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13%
Toasted Protein Bread with Gluten has 56 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Toasted Protein Bread with Gluten has 0.8 mg of Manganese per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus189 mg
27%
Toasted Protein Bread with Gluten has 189 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium346 mg
10%
Toasted Protein Bread with Gluten has 346 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65%
Toasted Protein Bread with Gluten has 36 μg of Selenium per 100 grams, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium444 mg
29.6%
Toasted Protein Bread with Gluten has 444 mg of Sodium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Toasted Protein Bread with Gluten has 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Protein Bread with Gluten:
100 grams of Toasted Protein Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Protein Bread with Gluten:
100 grams of Toasted Protein Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Toasted Protein Bread with Gluten:
100 grams of Toasted Protein Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.



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