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Nutrients in 100 grams of Enriched Raisin Bread

Bread, raisin, enriched.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
100 g ▼

Macro Nutrients

Enriched Raisin Bread
Energy274 kcal
9.45%
Enriched Raisin Bread has 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.54%
Enriched Raisin Bread has 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.38%
Enriched Raisin Bread has 1.081 g of Saturated Fat per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.38%
Enriched Raisin Bread has 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.77%
Enriched Raisin Bread has 0.641 g of Omega 6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Raisin Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.3 g
40.2%
Enriched Raisin Bread has 52.3 g of Carbohydrate per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.68 g
7.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Raisin Bread has 5.68 g of Sugars per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Enriched Raisin Bread has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Enriched Raisin Bread has 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Raisin Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Enriched Raisin Bread has 0.339 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.6%
Riboflavin
Enriched Raisin Bread has 0.398 mg of Vitamin B2 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg
21.7%
Niacin, nicotinic acid, niacinamide
Enriched Raisin Bread has 3.466 mg of Vitamin B3 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.74%
Pantothenic acid
Enriched Raisin Bread has 0.387 mg of Vitamin B5 per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.3%
Pyridoxine
Enriched Raisin Bread has 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Enriched Raisin Bread has 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Raisin Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Enriched Raisin Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Raisin Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.87%
Tocopherols and Tocotrienols
Enriched Raisin Bread has 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Enriched Raisin Bread has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread
Calcium66 mg
6.6%
Enriched Raisin Bread has 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Enriched Raisin Bread has 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Enriched Raisin Bread has 2.9 mg of Iron per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Enriched Raisin Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.8%
Enriched Raisin Bread has 0.501 mg of Manganese per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Enriched Raisin Bread has 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.68%
Enriched Raisin Bread has 227 mg of Potassium per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.4%
Enriched Raisin Bread has 20 μg of Selenium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium347 mg
23%
Enriched Raisin Bread has 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Enriched Raisin Bread has 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.6 g
0.91%
Enriched Raisin Bread has 33.6 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Enriched Raisin Bread:
Minerals in 100 grams of Enriched Raisin Bread:
Macronutrients in 100 grams of Enriched Raisin Bread:



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