Nutrients in 100 grams of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

100 g ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy201 kcal

6.93%

Oat Bran Reduced-calorie Bread has 201 kcal of Energy per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Oat Bran Reduced-calorie Bread has 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Oat Bran Reduced-calorie Bread has 0.445 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.38%

Oat Bran Reduced-calorie Bread has 0.102 g of Omega 3 per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.57 g

9.2%

Oat Bran Reduced-calorie Bread has 1.567 g of Omega 6 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.8%

Oat Bran Reduced-calorie Bread has 41.3 g of Carbohydrate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.52 g

4.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 3.52 g of Sugars per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Oat Bran Reduced-calorie Bread has 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Oat Bran Reduced-calorie Bread has 8 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Oat Bran Reduced-calorie Bread has 0.354 mg of Vitamin B1 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.6%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.203 mg of Vitamin B2 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 3.763 mg of Vitamin B3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 0.492 mg of Vitamin B5 per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.92%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.87%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium57 mg

5.7%

Oat Bran Reduced-calorie Bread has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Oat Bran Reduced-calorie Bread has 0.291 mg of Copper per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.4%

Oat Bran Reduced-calorie Bread has 3.15 mg of Iron per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Oat Bran Reduced-calorie Bread has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Oat Bran Reduced-calorie Bread has 1.101 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Oat Bran Reduced-calorie Bread has 139 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Oat Bran Reduced-calorie Bread has 102 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Oat Bran Reduced-calorie Bread has 20.6 μg of Selenium per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium459 mg

30.6%

Oat Bran Reduced-calorie Bread has 459 mg of Sodium per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.55%

Oat Bran Reduced-calorie Bread has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Oat Bran Reduced-calorie Bread has 46 g of Water per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oat Bran Reduced-calorie Bread:

100 grams of Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Oat Bran Reduced-calorie Bread:

100 grams of Oat Bran Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Oat Bran Reduced-calorie Bread:

100 grams of Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 100 grams of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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