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Nutrients in 100 grams of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
13%
73%
100 g ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread
Energy239 kcal
8.24%
Toasted Oat Bran Reduced-calorie Bread has 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Toasted Oat Bran Reduced-calorie Bread has 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.5 g
17%
Toasted Oat Bran Reduced-calorie Bread has 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate49 g
37.7%
Toasted Oat Bran Reduced-calorie Bread has 49 g of Carbohydrate per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Toasted Oat Bran Reduced-calorie Bread has 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14 g
37%
Toasted Oat Bran Reduced-calorie Bread has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Toasted Oat Bran Reduced-calorie Bread has 0.53 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Toasted Oat Bran Reduced-calorie Bread has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.87 g
11%
Toasted Oat Bran Reduced-calorie Bread has 1.87 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35.7 g
0.96%
Toasted Oat Bran Reduced-calorie Bread has 35.7 g of Water per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Oat Bran Reduced-calorie Bread
Vitamin A0 μg
0%
Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.34 mg
28%
Toasted Oat Bran Reduced-calorie Bread has 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Toasted Oat Bran Reduced-calorie Bread has 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.03 mg
25%
Toasted Oat Bran Reduced-calorie Bread has 4.03 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Toasted Oat Bran Reduced-calorie Bread has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.33 mg
2.2%
Toasted Oat Bran Reduced-calorie Bread has 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Toasted Oat Bran Reduced-calorie Bread has 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate82 μg
20.5%
Toasted Oat Bran Reduced-calorie Bread has 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread
Calcium68 mg
6.8%
Toasted Oat Bran Reduced-calorie Bread has 68 mg of Calcium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Toasted Oat Bran Reduced-calorie Bread has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.75 mg
47%
Toasted Oat Bran Reduced-calorie Bread has 3.75 mg of Iron per 100 grams, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Toasted Oat Bran Reduced-calorie Bread has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43%
Toasted Oat Bran Reduced-calorie Bread has 1 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus144 mg
20.6%
Toasted Oat Bran Reduced-calorie Bread has 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Toasted Oat Bran Reduced-calorie Bread has 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.5 μg
44.5%
Toasted Oat Bran Reduced-calorie Bread has 24.5 μg of Selenium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium547 mg
36%
Toasted Oat Bran Reduced-calorie Bread has 547 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Toasted Oat Bran Reduced-calorie Bread has 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Oat Bran Reduced-calorie Bread:
100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Oat Bran Reduced-calorie Bread:
100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Toasted Oat Bran Reduced-calorie Bread:
100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Saturated Fat.



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