Nutrients in 100 grams of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

100 g ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy239 kcal

8.24%

Toasted Oat Bran Reduced-calorie Bread has 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Toasted Oat Bran Reduced-calorie Bread has 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Toasted Oat Bran Reduced-calorie Bread has 0.53 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.63%

Toasted Oat Bran Reduced-calorie Bread has 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Toasted Oat Bran Reduced-calorie Bread has 1.865 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.2 g

38%

Toasted Oat Bran Reduced-calorie Bread has 49.2 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Toasted Oat Bran Reduced-calorie Bread has 14.3 g of Fiber per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Toasted Oat Bran Reduced-calorie Bread has 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 0.338 mg of Vitamin B1 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 4.032 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.32%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.166 mg of Vitamin B5 per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium68 mg

6.8%

Toasted Oat Bran Reduced-calorie Bread has 68 mg of Calcium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Toasted Oat Bran Reduced-calorie Bread has 0.147 mg of Copper per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Toasted Oat Bran Reduced-calorie Bread has 3.75 mg of Iron per 100 grams, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Toasted Oat Bran Reduced-calorie Bread has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.7%

Toasted Oat Bran Reduced-calorie Bread has 1.006 mg of Manganese per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Toasted Oat Bran Reduced-calorie Bread has 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Toasted Oat Bran Reduced-calorie Bread has 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.5%

Toasted Oat Bran Reduced-calorie Bread has 24.5 μg of Selenium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

Toasted Oat Bran Reduced-calorie Bread has 547 mg of Sodium per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Toasted Oat Bran Reduced-calorie Bread has 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.7 g

0.96%

Toasted Oat Bran Reduced-calorie Bread has 35.7 g of Water per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Oat Bran Reduced-calorie Bread:

100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Oat Bran Reduced-calorie Bread:

100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Toasted Oat Bran Reduced-calorie Bread:

100 grams of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 100 grams of Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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