Nutrients in 100 grams of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

100 g ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread

Energy210 kcal

7.24%

Oatmeal Reduced-calorie Bread has 210 kcal of Energy per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Oatmeal Reduced-calorie Bread has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Oatmeal Reduced-calorie Bread has 0.599 g of Saturated Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Oatmeal Reduced-calorie Bread has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

Oatmeal Reduced-calorie Bread has 1.289 g of Omega 6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.3 g

33.3%

Oatmeal Reduced-calorie Bread has 43.3 g of Carbohydrate per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.6 g

13.6%

Oatmeal Reduced-calorie Bread has 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Oatmeal Reduced-calorie Bread has 0.348 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Oatmeal Reduced-calorie Bread has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Oatmeal Reduced-calorie Bread has 3.03 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Oatmeal Reduced-calorie Bread has 0.431 mg of Vitamin B5 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Oatmeal Reduced-calorie Bread has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Oatmeal Reduced-calorie Bread has 55 μg of Vitamin B9 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Oatmeal Reduced-calorie Bread has 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Oatmeal Reduced-calorie Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oatmeal Reduced-calorie Bread

Calcium115 mg

11.5%

Oatmeal Reduced-calorie Bread has 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Oatmeal Reduced-calorie Bread has 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Oatmeal Reduced-calorie Bread has 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Oatmeal Reduced-calorie Bread has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Oatmeal Reduced-calorie Bread has 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Oatmeal Reduced-calorie Bread has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.65%

Oatmeal Reduced-calorie Bread has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Oatmeal Reduced-calorie Bread has 23 μg of Selenium per 100 grams, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium388 mg

26%

Oatmeal Reduced-calorie Bread has 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.55%

Oatmeal Reduced-calorie Bread has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Oatmeal Reduced-calorie Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oatmeal Reduced-calorie Bread:

100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Oatmeal Reduced-calorie Bread:

100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Oatmeal Reduced-calorie Bread:

100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Oatmeal Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oatmeal Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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