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Nutrients in 100 grams of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
100 g ▼

Macro Nutrients

Rye Reduced-calorie Bread
Energy203 kcal
7%
Rye Reduced-calorie Bread has 203 kcal of Energy per 100 grams, which is 7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Rye Reduced-calorie Bread has 2.9 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Rye Reduced-calorie Bread has 0.368 g of Saturated Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.56%
Rye Reduced-calorie Bread has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.18%
Rye Reduced-calorie Bread has 0.71 g of Omega 6 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.5 g
31%
Rye Reduced-calorie Bread has 40.5 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rye Reduced-calorie Bread has 2.29 g of Sugars per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.6%
Rye Reduced-calorie Bread has 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.3%
Rye Reduced-calorie Bread has 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rye Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.6%
Thiamine
Rye Reduced-calorie Bread has 0.367 mg of Vitamin B1 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Rye Reduced-calorie Bread has 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg
15.8%
Niacin, nicotinic acid, niacinamide
Rye Reduced-calorie Bread has 2.527 mg of Vitamin B3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
5.94%
Pantothenic acid
Rye Reduced-calorie Bread has 0.297 mg of Vitamin B5 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.92%
Pyridoxine
Rye Reduced-calorie Bread has 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Rye Reduced-calorie Bread has 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
Rye Reduced-calorie Bread has 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Rye Reduced-calorie Bread has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rye Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.87%
Tocopherols and Tocotrienols
Rye Reduced-calorie Bread has 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Rye Reduced-calorie Bread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread
Calcium76 mg
7.6%
Rye Reduced-calorie Bread has 76 mg of Calcium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Rye Reduced-calorie Bread has 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.8%
Rye Reduced-calorie Bread has 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Rye Reduced-calorie Bread has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Rye Reduced-calorie Bread has 0.453 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78 mg
11%
Rye Reduced-calorie Bread has 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium98 mg
2.9%
Rye Reduced-calorie Bread has 98 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
50.7%
Rye Reduced-calorie Bread has 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium513 mg
34.2%
Rye Reduced-calorie Bread has 513 mg of Sodium per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Rye Reduced-calorie Bread has 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46 g
1.24%
Rye Reduced-calorie Bread has 46 g of Water per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rye Reduced-calorie Bread:
Minerals in 100 grams of Rye Reduced-calorie Bread:
Macronutrients in 100 grams of Rye Reduced-calorie Bread:



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