Wheat Reduced-calorie Bread has 217 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Wheat Reduced-calorie Bread has 42 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.84 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Wheat Reduced-calorie Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 3.78 mg of Vitamin B3 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 91 μg of Folate per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 163 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 43 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 149 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Wheat Reduced-calorie Bread has 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Wheat Reduced-calorie Bread: 100 grams of Wheat Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Wheat Reduced-calorie Bread: 100 grams of Wheat Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Wheat Reduced-calorie Bread: 100 grams of Wheat Reduced-calorie Bread is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.