Nutrients in 100 grams of White Reduced-calorie Bread

Bread, reduced-calorie, white.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

100 g ▼

Macro Nutrients

White Reduced-calorie Bread

Energy207 kcal

7.14%

White Reduced-calorie Bread has 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

White Reduced-calorie Bread has 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

White Reduced-calorie Bread has 0.549 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

White Reduced-calorie Bread has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

White Reduced-calorie Bread has 0.531 g of Omega 6 per 100 grams, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

White Reduced-calorie Bread has 44.3 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.76 g

6.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Reduced-calorie Bread has 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

White Reduced-calorie Bread has 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

White Reduced-calorie Bread has 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

White Reduced-calorie Bread has 0.41 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

White Reduced-calorie Bread has 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.64 mg

22.8%

Niacin, nicotinic acid, niacinamide

White Reduced-calorie Bread has 3.641 mg of Vitamin B3 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.24%

Pantothenic acid

White Reduced-calorie Bread has 0.462 mg of Vitamin B5 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

White Reduced-calorie Bread has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.8%

Folates and Folic Acid

White Reduced-calorie Bread has 95 μg of Vitamin B9 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.7%

Cobalamin

White Reduced-calorie Bread has 0.28 μg of Vitamin B12 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

White Reduced-calorie Bread has 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

White Reduced-calorie Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

White Reduced-calorie Bread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread

Calcium94 mg

9.4%

White Reduced-calorie Bread has 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

White Reduced-calorie Bread has 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

White Reduced-calorie Bread has 3.19 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

White Reduced-calorie Bread has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

White Reduced-calorie Bread has 0.391 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

White Reduced-calorie Bread has 121 mg of Phosphorus per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

White Reduced-calorie Bread has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

White Reduced-calorie Bread has 21.7 μg of Selenium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium479 mg

32%

White Reduced-calorie Bread has 479 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.34 mg

12%

White Reduced-calorie Bread has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

White Reduced-calorie Bread has 42.9 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Reduced-calorie Bread:

100 grams of White Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of White Reduced-calorie Bread:

100 grams of White Reduced-calorie Bread is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Calcium, Manganese, Phosphorus and Zinc.
It also has some Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 100 grams of White Reduced-calorie Bread:

100 grams of White Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat and Omega 3.

Compare White Reduced-calorie Bread with:

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Food Info

Nutrients in 100 grams of White Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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