White Reduced-calorie Bread has 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Reduced-calorie Bread has 44 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Reduced-calorie Bread has 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.55 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Reduced-calorie Bread has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Reduced-calorie Bread has 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Reduced-calorie Bread has 3.64 mg of Vitamin B3 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.28 μg of Vitamin B12 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
White Reduced-calorie Bread has 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Reduced-calorie Bread has 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Reduced-calorie Bread has 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Reduced-calorie Bread has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Reduced-calorie Bread has 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Reduced-calorie Bread has 121 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Reduced-calorie Bread has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Reduced-calorie Bread has 21.7 μg of Selenium per 100 grams, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Reduced-calorie Bread has 479 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Reduced-calorie Bread has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of White Reduced-calorie Bread: 100 grams of White Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of White Reduced-calorie Bread: 100 grams of White Reduced-calorie Bread is an excellent source of Copper, Iron, Selenium and Sodium. It has a good amount of Calcium, Manganese, Phosphorus and Zinc. It also has some Magnesium. The product has trace amounts of Potassium.
Macronutrients in 100 grams of White Reduced-calorie Bread: 100 grams of White Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.