Nutrients in 100 grams of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

ProteinsFatsCarbs

14%

16%

70%

100 g ▼

Macro Nutrients

Rice Bran Bread

Energy243 kcal

8.38%

Rice Bran Bread has 243 kcal of Energy per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Rice Bran Bread has 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein8.9 g

16%

Rice Bran Bread has 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate43.5 g

33.5%

Rice Bran Bread has 43.5 g of Carbohydrate per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.67 g

6.44%

Rice Bran Bread has 4.67 g of Sugars per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.9 g

13%

Rice Bran Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Rice Bran Bread has 0.709 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.63%

Rice Bran Bread has 0.106 g of Omega 3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.73%

Rice Bran Bread has 1.654 g of Omega 6 per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water41 g

1.1%

Rice Bran Bread has 41 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Rice Bran Bread

Vitamin A0 μg

Rice Bran Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.65 mg

54.4%

Rice Bran Bread has 0.653 mg of Thiamine per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.3 mg

23%

Rice Bran Bread has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.8 mg

42.6%

Rice Bran Bread has 6.81 mg of Vitamin B3 per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.27 mg

20.6%

Rice Bran Bread has 0.268 mg of Vitamin B6 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Rice Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Rice Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Rice Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.65 mg

4.33%

Rice Bran Bread has 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Rice Bran Bread has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate86 μg

21.5%

Rice Bran Bread has 86 μg of Folate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium69 mg

6.9%

Rice Bran Bread has 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Rice Bran Bread has 0.184 mg of Copper per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.6 mg

45%

Rice Bran Bread has 3.61 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Rice Bran Bread has 80 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Rice Bran Bread has 1.585 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus178 mg

25.4%

Rice Bran Bread has 178 mg of Phosphorus per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.32%

Rice Bran Bread has 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.7 μg

52%

Rice Bran Bread has 28.7 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Rice Bran Bread has 269 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Rice Bran Bread has 1.31 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.

Macronutrients in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.

Compare Rice Bran Bread with:

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Food Info

Nutrients in 100 grams of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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