Nutrients in 100 grams of Toasted Rice Bran Bread

Bread, rice bran, toasted.

baked cooked

Macros Ratio

ProteinsFatsCarbs

14%

16%

70%

100 g ▼

Macro Nutrients

Toasted Rice Bran Bread

Energy264 kcal

9.1%

Toasted Rice Bran Bread has 264 kcal of Energy per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Toasted Rice Bran Bread has 5 g of Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9.7 g

17%

Toasted Rice Bran Bread has 9.7 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate47 g

36%

Toasted Rice Bran Bread has 47 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

7.03%

Toasted Rice Bran Bread has 5.1 g of Sugars per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.3 g

14%

Toasted Rice Bran Bread has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rice Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Toasted Rice Bran Bread has 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Toasted Rice Bran Bread has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Toasted Rice Bran Bread has 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water36 g

0.97%

Toasted Rice Bran Bread has 36 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Rice Bran Bread

Vitamin A0 μg

Toasted Rice Bran Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.57 mg

47.5%

Toasted Rice Bran Bread has 0.57 mg of Thiamine per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Toasted Rice Bran Bread has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.66 mg

41.6%

Toasted Rice Bran Bread has 6.66 mg of Vitamin B3 per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.21 mg

16%

Toasted Rice Bran Bread has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Toasted Rice Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Toasted Rice Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.71 mg

4.73%

Toasted Rice Bran Bread has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Toasted Rice Bran Bread has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate79 μg

19.8%

Toasted Rice Bran Bread has 79 μg of Folate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread

Calcium75 mg

7.5%

Toasted Rice Bran Bread has 75 mg of Calcium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Toasted Rice Bran Bread has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.92 mg

49%

Toasted Rice Bran Bread has 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Toasted Rice Bran Bread has 76 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Toasted Rice Bran Bread has 1.52 mg of Manganese per 100 grams, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus174 mg

25%

Toasted Rice Bran Bread has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Toasted Rice Bran Bread has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56%

Toasted Rice Bran Bread has 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium292 mg

19%

Toasted Rice Bran Bread has 292 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Toasted Rice Bran Bread has 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Copper, Magnesium, Sodium and Zinc. It also has some Potassium.

Macronutrients in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.

Compare Toasted Rice Bran Bread with:

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Food Info

Nutrients in 100 grams of Toasted Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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