Nutrients in 100 grams of Toasted Rice Bran Bread

Bread, rice bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

100 g ▼

Macro Nutrients

Toasted Rice Bran Bread

Energy264 kcal

9.1%

Toasted Rice Bran Bread has 264 kcal of Energy per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Toasted Rice Bran Bread has 5 g of Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Toasted Rice Bran Bread has 0.771 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Toasted Rice Bran Bread has 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Toasted Rice Bran Bread has 1.797 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rice Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.3 g

36.4%

Toasted Rice Bran Bread has 47.3 g of Carbohydrate per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rice Bran Bread has 5.08 g of Sugars per 100 grams, which is 7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Toasted Rice Bran Bread has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Toasted Rice Bran Bread has 9.7 g of Protein per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rice Bran Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.3%

Thiamine

Toasted Rice Bran Bread has 0.568 mg of Vitamin B1 per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Toasted Rice Bran Bread has 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.66 mg

41.6%

Niacin, nicotinic acid, niacinamide

Toasted Rice Bran Bread has 6.662 mg of Vitamin B3 per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Toasted Rice Bran Bread has 0.26 mg of Vitamin B5 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Toasted Rice Bran Bread has 0.208 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979 μg

19.8%

Folates and Folic Acid

Toasted Rice Bran Bread has 79 μg of Vitamin B9 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Rice Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rice Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.73%

Tocopherols and Tocotrienols

Toasted Rice Bran Bread has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Toasted Rice Bran Bread has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread

Calcium75 mg

7.5%

Toasted Rice Bran Bread has 75 mg of Calcium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.2%

Toasted Rice Bran Bread has 0.182 mg of Copper per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.92 mg

49%

Toasted Rice Bran Bread has 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Toasted Rice Bran Bread has 76 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Toasted Rice Bran Bread has 1.521 mg of Manganese per 100 grams, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Toasted Rice Bran Bread has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Toasted Rice Bran Bread has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.7%

Toasted Rice Bran Bread has 31.2 μg of Selenium per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium292 mg

19.5%

Toasted Rice Bran Bread has 292 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Toasted Rice Bran Bread has 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Toasted Rice Bran Bread has 35.9 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Rice Bran Bread:

100 grams of Toasted Rice Bran Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Rice Bran Bread:

100 grams of Toasted Rice Bran Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Magnesium, Sodium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Toasted Rice Bran Bread:

100 grams of Toasted Rice Bran Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Toasted Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Toasted Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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