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Nutrients in 100 grams of Rye Bread

Bread, rye.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
12%
75%
100 g ▼

Macro Nutrients

Rye Bread
Energy259 kcal
8.93%
Rye Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Rye Bread has 3.3 g of Fat per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.5 g
15%
Rye Bread has 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate48 g
37%
Rye Bread has 48 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.85 g
5.3%
Rye Bread has 3.85 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.8 g
15%
Rye Bread has 5.8 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.63 g
1.97%
Rye Bread has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Rye Bread has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Rye Bread has 0.74 g of Omega 6 per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water37 g
1%
Rye Bread has 37 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Rye Bread
Vitamin A0 μg
0%
Rye Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
36%
Rye Bread has 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Rye Bread has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.8 mg
23.8%
Rye Bread has 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Rye Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rye Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Rye Bread has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rye Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.33 mg
2.2%
Rye Bread has 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Rye Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate110 μg
27.5%
Rye Bread has 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Rye Bread
Calcium73 mg
7.3%
Rye Bread has 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Rye Bread has 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.83 mg
35%
Rye Bread has 2.83 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Rye Bread has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.7%
Rye Bread has 0.82 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus125 mg
18%
Rye Bread has 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.9%
Rye Bread has 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
Rye Bread has 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium603 mg
40%
Rye Bread has 603 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10%
Rye Bread has 1.14 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rye Bread:
100 grams of Rye Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rye Bread:
100 grams of Rye Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Rye Bread:
100 grams of Rye Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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