Nutrients in 100 grams of Rye Bread

Bread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

12%

75%

100 g ▼

Macro Nutrients

Rye Bread

Energy259 kcal

8.93%

Rye Bread has 259 kcal of Energy per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Rye Bread has 3.3 g of Fat per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Rye Bread has 0.626 g of Saturated Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Rye Bread has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Rye Bread has 0.739 g of Omega 6 per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Rye Bread has 48.3 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.85 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Bread has 3.85 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Rye Bread has 5.8 g of Fiber per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Rye Bread has 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Rye Bread has 0.434 mg of Vitamin B1 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

25.8%

Riboflavin

Rye Bread has 0.335 mg of Vitamin B2 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Rye Bread has 3.805 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Rye Bread has 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.77%

Pyridoxine

Rye Bread has 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Rye Bread has 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rye Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Rye Bread has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Rye Bread has 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Rye Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread

Calcium73 mg

7.3%

Rye Bread has 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Rye Bread has 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride51 μg

1.28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rye Bread has 51 μg of Fluoride per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.83 mg

35.4%

Rye Bread has 2.83 mg of Iron per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Rye Bread has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

36%

Rye Bread has 0.824 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Rye Bread has 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Rye Bread has 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56%

Rye Bread has 30.9 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium603 mg

40.2%

Rye Bread has 603 mg of Sodium per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Rye Bread has 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.3 g

Rye Bread has 37.3 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rye Bread:

100 grams of Rye Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rye Bread:

100 grams of Rye Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 100 grams of Rye Bread:

100 grams of Rye Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Rye Bread with:

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Food Info

Nutrients in 100 grams of Rye Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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