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Nutrients in 100 grams of Bread Sticks

Plain Bread Sticks.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
21%
67%
100 g ▼

Macro Nutrients

Bread Sticks
Energy412 kcal
14%
Plain Bread Sticks have 412 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Plain Bread Sticks have 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Plain Bread Sticks have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Plain Bread Sticks have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.26 g
1.74%
Plain Bread Sticks have 1.26 g of Sugars per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3 g
7.9%
Plain Bread Sticks have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bread Sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Plain Bread Sticks have 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Plain Bread Sticks have 0.24 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.38 g
20%
Plain Bread Sticks have 3.38 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.1 g
0.16%
Plain Bread Sticks have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Bread Sticks
Vitamin A0 μg
0%
Plain Bread Sticks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.59 mg
49%
Plain Bread Sticks have 0.59 mg of Thiamine per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.55 mg
42%
Plain Bread Sticks have 0.55 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.3 mg
33%
Plain Bread Sticks have 5.3 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Plain Bread Sticks have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Plain Bread Sticks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Plain Bread Sticks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Plain Bread Sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1 mg
6.67%
Plain Bread Sticks have 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Plain Bread Sticks have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate162 μg
40.5%
Plain Bread Sticks have 162 μg of Folate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Bread Sticks
Calcium22 mg
2.2%
Plain Bread Sticks have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Plain Bread Sticks have 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.3 mg
53.8%
Plain Bread Sticks have 4.3 mg of Iron per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Plain Bread Sticks have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Plain Bread Sticks have 0.56 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus121 mg
17%
Plain Bread Sticks have 121 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Plain Bread Sticks have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.5 μg
68%
Plain Bread Sticks have 37.5 μg of Selenium per 100 grams, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium713 mg
47.5%
Plain Bread Sticks have 713 mg of Sodium per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Plain Bread Sticks have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Plain Bread Sticks:
100 grams of Bread Sticks is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Plain Bread Sticks:
100 grams of Bread Sticks is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Plain Bread Sticks:
100 grams of Bread Sticks is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.



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