Nutrients in 100 grams of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

100 g ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy195 kcal

6.72%

Bread, stuffing, dry mix, prepared has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Bread, stuffing, dry mix, prepared has 12.05 g of Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.25%

Bread, stuffing, dry mix, prepared has 2.319 g of Saturated Fat per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.3%

Bread, stuffing, dry mix, prepared has 0.293 g of Omega 3 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.26 g

19%

Bread, stuffing, dry mix, prepared has 3.259 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Bread, stuffing, dry mix, prepared has 18.84 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.04 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 2.04 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Bread, stuffing, dry mix, prepared has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.88%

Bread, stuffing, dry mix, prepared has 2.73 g of Protein per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A114 μg

12.7%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 114 μg of Vitamin A per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.8%

Thiamine

Bread, stuffing, dry mix, prepared has 0.141 mg of Vitamin B1 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.08%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg

8.9%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 1.422 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.25%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 37 μg of Vitamin B9 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.93%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 1.34 mg of Vitamin E per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium30 mg

Bread, stuffing, dry mix, prepared has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Bread, stuffing, dry mix, prepared has 0.064 mg of Copper per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride50 μg

1.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 49.9 μg of Fluoride per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.95 mg

12%

Bread, stuffing, dry mix, prepared has 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Bread, stuffing, dry mix, prepared has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.35%

Bread, stuffing, dry mix, prepared has 0.146 mg of Manganese per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Bread, stuffing, dry mix, prepared has 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67 mg

1.97%

Bread, stuffing, dry mix, prepared has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.5%

Bread, stuffing, dry mix, prepared has 11.8 μg of Selenium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium479 mg

32%

Bread, stuffing, dry mix, prepared has 479 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Bread, stuffing, dry mix, prepared has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.8 g

1.75%

Bread, stuffing, dry mix, prepared has 64.77 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, stuffing, dry mix, prepared:

100 grams of Prepared Dry Mix Stuffing Bread has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Bread, stuffing, dry mix, prepared:

100 grams of Prepared Dry Mix Stuffing Bread is an excellent source of Selenium and Sodium.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Fluoride, Potassium and Zinc.

Macronutrients in 100 grams of Bread, stuffing, dry mix, prepared:

100 grams of Prepared Dry Mix Stuffing Bread has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has some Sugars and Protein.
The product has trace amounts of Fiber.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 100 grams of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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