Toasted Sprouted Wheat Bread has 205 kcal of Energy per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 14.3 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 36.82 g of Carbohydrate per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 2.86 g of Sugars per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 46.61 g of Water per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0.203 mg of Thiamine per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 2.532 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 192 mg of Phosphorus per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 32.6 μg of Selenium per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 515 mg of Sodium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Toasted Sprouted Wheat Bread has 1.36 mg of Zinc per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Toasted Sprouted Wheat Bread: 100 grams of Toasted Sprouted Wheat Bread has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals in 100 grams of Toasted Sprouted Wheat Bread: 100 grams of Toasted Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Calcium.

Macronutrients in 100 grams of Toasted Sprouted Wheat Bread: 100 grams of Toasted Sprouted Wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.