Nutrients in 100 grams of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

100 g ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy205 kcal

7.07%

Toasted Sprouted Wheat Bread has 205 kcal of Energy per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.3%

Toasted Sprouted Wheat Bread has 36.82 g of Carbohydrate per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 2.86 g of Sugars per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.7 g

15%

Toasted Sprouted Wheat Bread has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Toasted Sprouted Wheat Bread has 14.3 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Toasted Sprouted Wheat Bread has 0.203 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.6%

Riboflavin

Toasted Sprouted Wheat Bread has 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

16%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 2.532 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16%

Pyridoxine

Toasted Sprouted Wheat Bread has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Toasted Sprouted Wheat Bread has 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Toasted Sprouted Wheat Bread has 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Toasted Sprouted Wheat Bread has 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.4%

Toasted Sprouted Wheat Bread has 192 mg of Phosphorus per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.32%

Toasted Sprouted Wheat Bread has 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.6 μg

59.3%

Toasted Sprouted Wheat Bread has 32.6 μg of Selenium per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium515 mg

34.3%

Toasted Sprouted Wheat Bread has 515 mg of Sodium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Toasted Sprouted Wheat Bread has 1.36 mg of Zinc per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Toasted Sprouted Wheat Bread has 46.61 g of Water per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Sprouted Wheat Bread:

100 grams of Toasted Sprouted Wheat Bread has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Sprouted Wheat Bread:

100 grams of Toasted Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 100 grams of Toasted Sprouted Wheat Bread:

100 grams of Toasted Sprouted Wheat Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

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Food Info

Nutrients in 100 grams of Toasted Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Sprouted Wheat Bread with: