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Nutrients in 100 grams of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
28%
0%
72%
100 g ▼

Macro Nutrients

Toasted Sprouted Wheat Bread
Energy205 kcal
7.07%
Toasted Sprouted Wheat Bread has 205 kcal of Energy per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Toasted Sprouted Wheat Bread has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14 g
25%
Toasted Sprouted Wheat Bread has 14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate37 g
28%
Toasted Sprouted Wheat Bread has 37 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.86 g
3.94%
Toasted Sprouted Wheat Bread has 2.86 g of Sugars per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.7 g
15%
Toasted Sprouted Wheat Bread has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water46.6 g
1.26%
Toasted Sprouted Wheat Bread has 46.6 g of Water per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Sprouted Wheat Bread
Vitamin A0 μg
0%
Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Toasted Sprouted Wheat Bread has 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Toasted Sprouted Wheat Bread has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.53 mg
16%
Toasted Sprouted Wheat Bread has 2.53 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Toasted Sprouted Wheat Bread has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.36 mg
2.4%
Toasted Sprouted Wheat Bread has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Toasted Sprouted Wheat Bread has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Toasted Sprouted Wheat Bread has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread
Calcium0 mg
0%
Toasted Sprouted Wheat Bread has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Toasted Sprouted Wheat Bread has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.06 mg
25.8%
Toasted Sprouted Wheat Bread has 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Toasted Sprouted Wheat Bread has 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus192 mg
27%
Toasted Sprouted Wheat Bread has 192 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Toasted Sprouted Wheat Bread has 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.6 μg
59%
Toasted Sprouted Wheat Bread has 32.6 μg of Selenium per 100 grams, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium515 mg
34%
Toasted Sprouted Wheat Bread has 515 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12%
Toasted Sprouted Wheat Bread has 1.36 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Sprouted Wheat Bread:
100 grams of Toasted Sprouted Wheat Bread has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Toasted Sprouted Wheat Bread:
100 grams of Toasted Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Calcium.
Macronutrients in 100 grams of Toasted Sprouted Wheat Bread:
100 grams of Toasted Sprouted Wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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