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Nutrients in 100 grams of Toasted Bread

Toasted Wheat Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
17%
12%
71%
100 g ▼

Macro Nutrients

Toasted Bread
Energy313 kcal
10.8%
Toasted Wheat Bread has 313 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.27 g
4.4%
Toasted Wheat Bread has 4.27 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Toasted Wheat Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55.8 g
43%
Toasted Wheat Bread has 55.8 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.4 g
8.83%
Toasted Wheat Bread has 6.4 g of Sugars per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.7 g
12%
Toasted Wheat Bread has 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Toasted Wheat Bread has 0.99 g of Saturated Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Toasted Wheat Bread has 0.16 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.56 g
9.18%
Toasted Wheat Bread has 1.56 g of Omega 6 per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water24 g
0.65%
Toasted Wheat Bread has 24 g of Water per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Bread
Vitamin A0 μg
0%
Toasted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.7%
Toasted Wheat Bread has 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29%
Toasted Wheat Bread has 0.38 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.25 mg
39%
Toasted Wheat Bread has 6.25 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Toasted Wheat Bread has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Toasted Wheat Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Toasted Wheat Bread has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.7 μg
4.75%
Toasted Wheat Bread has 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate86 μg
21.5%
Toasted Wheat Bread has 86 μg of Folate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Bread
Calcium165 mg
16.5%
Toasted Wheat Bread has 165 mg of Calcium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Toasted Wheat Bread has 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.1 mg
51%
Toasted Wheat Bread has 4.1 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Toasted Wheat Bread has 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.38 mg
60%
Toasted Wheat Bread has 1.38 mg of Manganese per 100 grams, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus188 mg
27%
Toasted Wheat Bread has 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.56%
Toasted Wheat Bread has 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Toasted Wheat Bread has 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium601 mg
40%
Toasted Wheat Bread has 601 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13%
Toasted Wheat Bread has 1.47 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Wheat Bread:
100 grams of Toasted Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Wheat Bread:
100 grams of Toasted Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Toasted Wheat Bread:
100 grams of Toasted Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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