Nutrients in 100 grams of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

100 g ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy267 kcal

9.2%

Bread, white, commercially prepared, low sodium, no salt has 267 kcal of Energy per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Bread, white, commercially prepared, low sodium, no salt has 3.6 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Bread, white, commercially prepared, low sodium, no salt has 0.811 g of Saturated Fat per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Bread, white, commercially prepared, low sodium, no salt has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Bread, white, commercially prepared, low sodium, no salt has 0.709 g of Omega 6 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Bread, white, commercially prepared, low sodium, no salt has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.6 g

38%

Bread, white, commercially prepared, low sodium, no salt has 49.6 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 4.31 g of Sugars per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Bread, white, commercially prepared, low sodium, no salt has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Bread, white, commercially prepared, low sodium, no salt has 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.3%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 0.472 mg of Vitamin B1 per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.2%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 0.341 mg of Vitamin B2 per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 3.969 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 0.39 mg of Vitamin B5 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.92%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.064 mg of Vitamin B6 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium108 mg

11%

Bread, white, commercially prepared, low sodium, no salt has 108 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Bread, white, commercially prepared, low sodium, no salt has 0.126 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Bread, white, commercially prepared, low sodium, no salt has 3.03 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Bread, white, commercially prepared, low sodium, no salt has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Bread, white, commercially prepared, low sodium, no salt has 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Bread, white, commercially prepared, low sodium, no salt has 94 mg of Phosphorus per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Bread, white, commercially prepared, low sodium, no salt has 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.6 μg

41%

Bread, white, commercially prepared, low sodium, no salt has 22.6 μg of Selenium per 100 grams, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium298 mg

20%

Bread, white, commercially prepared, low sodium, no salt has 298 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Bread, white, commercially prepared, low sodium, no salt has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.7 g

0.99%

Bread, white, commercially prepared, low sodium, no salt has 36.7 g of Water per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, white, commercially prepared, low sodium, no salt:

100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Bread, white, commercially prepared, low sodium, no salt:

100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Iron and Selenium.
It has a good amount of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Bread, white, commercially prepared, low sodium, no salt:

100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 6, Sugars and Fiber.
The product has trace amounts of Omega 3.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 100 grams of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, low sodium, no salt with: