Nutrients in 100 grams of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

100 g ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy290 kcal

10%

Bread, white, commercially prepared, toasted has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Bread, white, commercially prepared, toasted has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.4%

Bread, white, commercially prepared, toasted has 0.764 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Bread, white, commercially prepared, toasted has 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Bread, white, commercially prepared, toasted has 1.868 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Bread, white, commercially prepared, toasted has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Bread, white, commercially prepared, toasted has 54.5 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Bread, white, commercially prepared, toasted has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Bread, white, commercially prepared, toasted has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.6%

Thiamine

Bread, white, commercially prepared, toasted has 0.415 mg of Vitamin B1 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Bread, white, commercially prepared, toasted has 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.93 mg

24.5%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 3.926 mg of Vitamin B3 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Bread, white, commercially prepared, toasted has 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 104 μg of Vitamin B9 per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Bread, white, commercially prepared, toasted has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium119 mg

12%

Bread, white, commercially prepared, toasted has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Bread, white, commercially prepared, toasted has 0.138 mg of Copper per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.33 mg

41.6%

Bread, white, commercially prepared, toasted has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Bread, white, commercially prepared, toasted has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Bread, white, commercially prepared, toasted has 0.421 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Bread, white, commercially prepared, toasted has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Bread, white, commercially prepared, toasted has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Bread, white, commercially prepared, toasted has 31 μg of Selenium per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium537 mg

35.8%

Bread, white, commercially prepared, toasted has 537 mg of Sodium per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Bread, white, commercially prepared, toasted has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.4 g

0.82%

Bread, white, commercially prepared, toasted has 30.4 g of Water per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, white, commercially prepared, toasted:

100 grams of Bread, white, commercially prepared, toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Bread, white, commercially prepared, toasted:

100 grams of Bread, white, commercially prepared, toasted is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Bread, white, commercially prepared, toasted:

100 grams of Bread, white, commercially prepared, toasted is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 100 grams of Bread, white, commercially prepared, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: