Bread, white, commercially prepared, toasted has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 54.5 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.76 g of Saturated Fat per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 1.87 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 30 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 3.93 mg of Vitamin B3 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.42 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 537 mg of Sodium per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Bread, white, commercially prepared, toasted: 100 grams of Bread, white, commercially prepared, toasted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, white, commercially prepared, toasted: 100 grams of Bread, white, commercially prepared, toasted is an excellent source of Iron, Selenium and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Bread, white, commercially prepared, toasted: 100 grams of Bread, white, commercially prepared, toasted is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.