Food Info

Menu
Select from foods

Nutrients in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
100 g ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt
Energy293 kcal
10%
Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Bread, white, commercially prepared, toasted, low sodium no salt has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.892 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.44%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.779 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Bread, white, commercially prepared, toasted, low sodium no salt has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Bread, white, commercially prepared, toasted, low sodium no salt has 54.4 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9 g
16%
Bread, white, commercially prepared, toasted, low sodium no salt has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.42 mg
34.6%
Thiamine
Bread, white, commercially prepared, toasted, low sodium no salt has 0.415 mg of Vitamin B1 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.34 mg
26%
Riboflavin
Bread, white, commercially prepared, toasted, low sodium no salt has 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.93 mg
24.5%
Niacin, nicotinic acid, niacinamide
Bread, white, commercially prepared, toasted, low sodium no salt has 3.926 mg of Vitamin B3 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.28 mg
5.56%
Pantothenic acid
Bread, white, commercially prepared, toasted, low sodium no salt has 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.063 mg
4.85%
Pyridoxine
Bread, white, commercially prepared, toasted, low sodium no salt has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.8%
Folates and Folic Acid
Bread, white, commercially prepared, toasted, low sodium no salt has 95 μg of Vitamin B9 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Bread, white, commercially prepared, toasted, low sodium no salt has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt
Calcium119 mg
12%
Bread, white, commercially prepared, toasted, low sodium no salt has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.138 mg of Copper per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.33 mg
41.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Bread, white, commercially prepared, toasted, low sodium no salt has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.421 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.85%
Bread, white, commercially prepared, toasted, low sodium no salt has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium376 mg
25%
Bread, white, commercially prepared, toasted, low sodium no salt has 376 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.4 g
0.82%
Bread, white, commercially prepared, toasted, low sodium no salt has 30.4 g of Water per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:
Minerals in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:
Macronutrients in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:



Compare Bread, white, commercially prepared, toasted, low sodium no salt with: