Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 54 g of Carbohydrate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.89 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 30 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt has 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 3.93 mg of Vitamin B3 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Minerals
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.42 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 376 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bread, white, commercially prepared, toasted, low sodium no salt has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt: 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin C.
Minerals in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt: 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt: 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
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