White Wheat Bread has 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.
Macronutrients in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.