Nutrients in 100 grams of White Wheat Bread

Bread, white wheat.

baked cooked

Macros Ratio

ProteinsFatsCarbs

18%

74%

100 g ▼

Macro Nutrients

White Wheat Bread

Energy238 kcal

8.2%

White Wheat Bread has 238 kcal of Energy per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.15 g

2.2%

White Wheat Bread has 2.15 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein10.7 g

19%

White Wheat Bread has 10.66 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate44 g

33.8%

White Wheat Bread has 43.91 g of Carbohydrate per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

White Wheat Bread has 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber9.2 g

24.2%

White Wheat Bread has 9.2 g of Fiber per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

White Wheat Bread has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

White Wheat Bread has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

White Wheat Bread has 0.879 g of Omega 6 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water39.6 g

1.07%

White Wheat Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

White Wheat Bread

Vitamin A0 μg

White Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.51 mg

42.5%

White Wheat Bread has 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.26 mg

19.6%

White Wheat Bread has 0.255 mg of Vitamin B2 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.46 mg

28%

White Wheat Bread has 4.455 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.08 mg

6.15%

White Wheat Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

White Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

White Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

White Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.38 mg

2.53%

White Wheat Bread has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.4%

White Wheat Bread has 7.7 μg of Vitamin K per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate127 μg

31.8%

White Wheat Bread has 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium684 mg

68.4%

White Wheat Bread has 684 mg of Calcium per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

White Wheat Bread has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.9 mg

61%

White Wheat Bread has 4.89 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

White Wheat Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.6%

White Wheat Bread has 0.634 mg of Manganese per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus103 mg

14.7%

White Wheat Bread has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

White Wheat Bread has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.3%

White Wheat Bread has 16.1 μg of Selenium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

White Wheat Bread has 478 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.64%

White Wheat Bread has 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macronutrients in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.

Compare White Wheat Bread with:

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Food Info

Nutrients in 100 grams of White Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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