White Wheat Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9. It has a good amount of Vitamin B2 and Vitamin B5. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.
Macronutrients in 100 grams of White Wheat Bread: 100 grams of White Wheat Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3, Omega 6, Sugars and Fructose. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.