Nutrients in 100 grams of White Wheat Bread

Bread, white wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

74%

100 g ▼

Macro Nutrients

White Wheat Bread

Energy238 kcal

8.2%

White Wheat Bread has 238 kcal of Energy per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.15 g

2.2%

White Wheat Bread has 2.15 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

White Wheat Bread has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

White Wheat Bread has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

White Wheat Bread has 0.879 g of Omega 6 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

33.8%

White Wheat Bread has 43.91 g of Carbohydrate per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.7 g

3.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 2.7 g of Fructose per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.5 g

White Wheat Bread has 1.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.2 g

24.2%

White Wheat Bread has 9.2 g of Fiber per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

White Wheat Bread has 10.66 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.51 mg

42.5%

Thiamine

White Wheat Bread has 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.26 mg

19.6%

Riboflavin

White Wheat Bread has 0.255 mg of Vitamin B2 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 4.455 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.46 mg

9.1%

Pantothenic acid

White Wheat Bread has 0.455 mg of Vitamin B5 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.08 mg

6.15%

Pyridoxine

White Wheat Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

White Wheat Bread has 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

White Wheat Bread has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.4%

Phytomenadione or phylloquinone

White Wheat Bread has 7.7 μg of Vitamin K per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium684 mg

68.4%

White Wheat Bread has 684 mg of Calcium per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

White Wheat Bread has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

White Wheat Bread has 4.89 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

White Wheat Bread has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.6%

White Wheat Bread has 0.634 mg of Manganese per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

White Wheat Bread has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

White Wheat Bread has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.3%

White Wheat Bread has 16.1 μg of Selenium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

White Wheat Bread has 478 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.64%

White Wheat Bread has 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

White Wheat Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9. It has a good amount of Vitamin B2 and Vitamin B5. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macronutrients in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3, Omega 6, Sugars and Fructose. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of White Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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