Commercially Prepared Whole-wheat Bread has 252 kcal of Energy per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 12.45 g of Protein per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 42.71 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 4.34 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.722 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.139 g of Omega 3 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 1.446 g of Omega 6 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 39.01 g of Water per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.394 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.167 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 4.438 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 161 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 0.227 mg of Copper per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 75 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 2.174 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 212 mg of Phosphorus per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 254 mg of Potassium per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 25.7 μg of Selenium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 455 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Commercially Prepared Whole-wheat Bread has 1.77 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Commercially Prepared Whole-wheat Bread: 100 grams of Commercial Whole-wheat Bread is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Commercially Prepared Whole-wheat Bread: 100 grams of Commercial Whole-wheat Bread has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Commercially Prepared Whole-wheat Bread: 100 grams of Commercial Whole-wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber, Omega 3 and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Saturated Fat.