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Nutrients in 100 grams of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
20%
12%
68%
100 g ▼

Macro Nutrients

Commercial Whole-wheat Bread
Energy252 kcal
8.7%
Commercially Prepared Whole-wheat Bread has 252 kcal of Energy per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Commercially Prepared Whole-wheat Bread has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.5 g
22.2%
Commercially Prepared Whole-wheat Bread has 12.45 g of Protein per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate42.7 g
33%
Commercially Prepared Whole-wheat Bread has 42.71 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.34 g
6%
Commercially Prepared Whole-wheat Bread has 4.34 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6 g
15.8%
Commercially Prepared Whole-wheat Bread has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.72 g
2.26%
Commercially Prepared Whole-wheat Bread has 0.722 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.7%
Commercially Prepared Whole-wheat Bread has 0.139 g of Omega 3 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.5%
Commercially Prepared Whole-wheat Bread has 1.446 g of Omega 6 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water39 g
1.05%
Commercially Prepared Whole-wheat Bread has 39.01 g of Water per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Commercial Whole-wheat Bread
Vitamin A0 μg
0%
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.39 mg
33%
Commercially Prepared Whole-wheat Bread has 0.394 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Commercially Prepared Whole-wheat Bread has 0.167 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.44 mg
27.7%
Commercially Prepared Whole-wheat Bread has 4.438 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.22 mg
16.5%
Commercially Prepared Whole-wheat Bread has 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.66 mg
17.7%
Commercially Prepared Whole-wheat Bread has 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.8 μg
6.5%
Commercially Prepared Whole-wheat Bread has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate42 μg
10.5%
Commercially Prepared Whole-wheat Bread has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread
Calcium161 mg
16%
Commercially Prepared Whole-wheat Bread has 161 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.2%
Commercially Prepared Whole-wheat Bread has 0.227 mg of Copper per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.47 mg
31%
Commercially Prepared Whole-wheat Bread has 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Commercially Prepared Whole-wheat Bread has 75 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
95%
Commercially Prepared Whole-wheat Bread has 2.174 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus212 mg
30.3%
Commercially Prepared Whole-wheat Bread has 212 mg of Phosphorus per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium254 mg
7.47%
Commercially Prepared Whole-wheat Bread has 254 mg of Potassium per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.7 μg
46.7%
Commercially Prepared Whole-wheat Bread has 25.7 μg of Selenium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium455 mg
30.3%
Commercially Prepared Whole-wheat Bread has 455 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Commercially Prepared Whole-wheat Bread has 1.77 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Commercially Prepared Whole-wheat Bread:
100 grams of Commercial Whole-wheat Bread is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Commercially Prepared Whole-wheat Bread:
100 grams of Commercial Whole-wheat Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Commercially Prepared Whole-wheat Bread:
100 grams of Commercial Whole-wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber, Omega 3 and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Saturated Fat.



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